Coping with anxiety & phobias books

Forged in Fitness tells of a near-drowning, bullying, social anxiety, and the hippie era. Fitness becomes his escape,...  Read More >>

Welcome to a series designed not to fix you, but to free you-from the weight of self-doubt, the chaos of overwhelm,...  Read More >>

THE RIGHT TIME TO TREAT DEMENTIA IS BEFORE IT HAPPENS, AND THE BEST TIME TO START IS TODAY. AN OUNCE OF PREVENTION...  Read More >>

Lost, Alone and Feeling Trapped? is a heartfelt and accessible mental health guide that speaks directly to individuals...  Read More >>

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Fatigué de trop réfléchir à chaque décision, de douter de soi et de vous sentir pris dans un cercle vicieux de doutes...  Read More >>

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Break away from worry and stress with these simple, tried-and-true strategies for restoring calm, clarity, and confidence....  Read More >>

For anyone who has ever felt isolated by depression and anxiety, this newly revised illustrated poetry book is a...  Read More >>

Viver com ansiedade é como carregar um peso invisível todos os dias. Este livro é um guia transformador para superar...  Read More >>

Gagging for It offers a clear, no-nonsense approach to controlling your gag reflex, easing fear of the dentist,...  Read More >>

Entgegen der landläufigen Meinung kann man Stress nicht durch den Versuch, ihn zu beseitigen oder zu vermeiden,...  Read More >>

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Vous avez une idée brillante. Mais votre coeur s'emballe, votre gorge se noue. Vous vous taisez. Cinq minutes...  Read More >>

What if you could unravel your anxiety and fears to unveil your true essence? Imagine embracing your authentic self...  Read More >>

In a world where the pace of life seems to accelerate with each passing day, the pursuit of mental well-being and...  Read More >>

""I promise, My Sky isn't ALWAYS Falling"" is a poetic time capsule intended to highlight the importance of self...  Read More >>

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You're a young adult. The world is full of possibilities, but your mind is full of doubts. You're told to chase...  Read More >>

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""Stop Blaming Others in Life"" isn't just about stopping a bad habit; it's about starting a journey of self-discovery...  Read More >>

'Fab-u-lous' Craig Revel Horwood 'Uplifting' Fleur East 'Brilliant' Sara Davies 'Feel-good'...  Read More >>

The essential guide to becoming a new mum with insights from professionals and real mums, curated by the global...  Read More >>