Overview

If you dread brushing your teeth, fear the dentist's chair, or can't bear anything touching your neck, you may be one of the millions silently suffering from a hypersensitive gag reflex. Most people assume it's something they just have to live with - until now. With over 40 years of experience and 15 years of focused research, dentist and hypnotherapist Dr James Main has developed a groundbreaking self-help method for overcoming dental anxiety and gagging: the MAGIC Technique. Backed by clinical success and published in the British Dental Journal, this practical guide reframes the condition as a manageable airway and breathing issue rather than a life sentence. Learn How To: Stop gagging using safe, proven breathing control Reduce dental fear and anxiety with calm, confidence-building steps Master easy airway relaxation techniques you can use anywhere Apply the MAGIC self-help method at home for lasting results Reclaim comfort, confidence, and control in everyday life Gagging for It offers a clear, no-nonsense approach to controlling your gag reflex, easing fear of the dentist, and regaining everyday comfort. With simple relaxation and breathing exercises, readers can build confidence, reduce anxiety, and finally enjoy daily routines such as toothbrushing without discomfort.

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9781068195907

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