Coping with anxiety & phobias books

When the mind spirals, you don't need more information. You need a method. Breathe, Then Decide offers 144 concise...  Read More >>

Cara mamma: sono tuo figlio. Ricordi? Non sono scomparso, perché nel momento in cui sono stato concepito Dio ha...  Read More >>

Un libro para pensadores excesivos por un pensador excesivo. Aprende a empezar a vivir la vida que tú creas —ya...  Read More >>

The Power of Love and Healing: A Self-Help Book for Overcoming Anxiety Embedded in an Irish Victorian Romance Story...  Read More >>

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Your shadow is not darkness - it is your forgotten light. Every soul carries hidden wounds - the parts of us we...  Read More >>

In The Fear Alchemist, Dr. Kcyied Zahir - educator, coach, and master motivator - turns conventional wisdom upside...  Read More >>

Restore cellular energy. Support the brain. Rethink what healing...  Read More >>

A compassionate and practical guide for parents who want to better understand, support, and empower their teens...  Read More >>

A shocking memoir of addiction, bipolar disorder, and betrayal from a psychiatric nurse practitioner who lost everything-and...  Read More >>

Pathological Demand Avoidance (PDA) is one of the least understood aspects of the autism spectrum, yet it affects...  Read More >>

Come riprendersi dall'attaccamento ansioso: fermare l'ansia relazionale, superare l'insicurezza e costruire un amore...  Read More >>

Your anxiety isn't a character flaw-it's your brain's overprotective alarm system going off when there's no real...  Read More >>

If you've ever blanked out on a test despite knowing the material, or choked in a game or audition due to nerves,...  Read More >>

A groundbreaking, practical guide to managing anxiety in the face of the climate emergency by ""the most prominent...  Read More >>

In a world where the pace of life seems to accelerate with each passing day, the pursuit of mental well-being and...  Read More >>

Are you tired of carrying the weight of the world on your shoulders? In a world that glorifies busyness, control,...  Read More >>

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""Sleepless nights don't just cost you rest-they cost you energy, mood, and long-term health"". This book shows...  Read More >>

What if the very thing you fear the most could become your greatest source of freedom? For many, the fear of...  Read More >>

UP SET YOURSELF: 9 Steps to Heal from Anxiety, Pain, and Self-LossBy Shishir Pradhan You're not broken - you're...  Read More >>

Feeling stressed, anxious, or constantly distracted? Discover how just a few minutes of mindfulness can transform...  Read More >>

Descubre cómo superar la ansiedad, recuperar tu paz interior y vivir una vida plena sin miedo ni preocupación constante...  Read More >>

The 5-Minute Reset is a practical way to calm your emotions and reclaim your focus in just minutes. Instead of...  Read More >>