Overview

The 5-Minute Reset is a practical way to calm your emotions and reclaim your focus in just minutes. Instead of being ruled by stress, anxiety, anger, or grief, you'll learn a simple five-step method to pause, ground yourself, and release emotional charge - anytime, anywhere. Inside, you'll discover how to: Short-circuit overwhelm with quick grounding techniques Defuse anxiety and anger by naming and reshaping sensations Stop overthinking by calming your nervous system directly Process grief and frustration without getting stuck Support loved ones in crisis without burning out yourself Part field manual, part compassionate companion, this book is designed for real-life use - with emergency resets, troubleshooting tips, and dedicated chapters for specific emotions. Whether you're facing daily stress or life's toughest challenges, The 5-Minute Reset offers a reliable tool to restore calm, clarity, and confidence. Stop being ruled by your emotions. Learn the reset that will change how you feel - forever.

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