Overview

Feeling stressed, anxious, or constantly distracted? Discover how just a few minutes of mindfulness can transform your day. Everyday Mindfulness gives beginners and busy people simple, guided practices designed to calm the mind, reduce stress, and build lasting focus. Inside this book you'll learn: ✅ 2-Minute Breath Resets to instantly lower stress ✅ 5-Minute Body Scans to release tension and sleep better ✅ 10-Minute Focused Breath Sessions to sharpen concentration ✅ A 5-Day Beginner Challenge to build a lasting meditation habit ✅ Printable trackers and scripts for daily use Whether you're new to meditation or struggle to stay consistent, this book gives you fast, science-backed techniques that fit into any schedule. Perfect for students, professionals, or anyone looking for more peace and productivity. Start small. Practice daily. Experience the calm you deserve.

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