Overview

""Sleepless nights don't just cost you rest-they cost you energy, mood, and long-term health"". This book shows men how to reclaim control, beat burnout, and sleep like a champion. Do you wake up tired no matter how many hours you spend in bed? Are stress, late nights, or constant pressure stealing the energy and focus you need to perform at your best? Sleep Formula for Men is your step-by-step guide to reclaiming nights of deep, restorative rest-and mornings filled with strength, clarity, and unstoppable energy. Grounded in science yet written with practical, real-world solutions, this book reveals why sleep is the hidden performance tool most men ignore-and how mastering it can transform every part of your life. Inside, you'll discover: Why Sleep Is the Ultimate Performance Tool for Men: Shattering the myth that grinding harder means winning faster. The Science of Men's Sleep: How testosterone, hormones, and circadian rhythms directly shape energy, recovery, and focus. Stress and Sleep Disorders: Why high-pressure lifestyles sabotage rest-and how to calm cortisol and reset your nights. Sleep and Physical Performance: Unlock faster muscle recovery, greater endurance, and the athletic edge champions rely on. Mental Power Through Rest: How sleep sharpens memory, stabilizes mood, and protects against burnout. The Sleep Formula Habits: Evening routines, consistency rituals, and environment hacks that make deep rest automatic. Nutrition and Supplements: The foods, minerals, and safe supplements that support restorative sleep-and the ones to avoid. Technology and Tracking: How to use devices and apps wisely without letting them steal your nights. Breaking the Cycle of Insomnia: Proven strategies to stop tossing and turning, reset your mind, and sleep with confidence. Sleep Across Men's Lifespan: What changes in your 20s, 40s, and beyond-and how to adapt at every stage of life. Sleep as a Health Investment: Protecting your heart, metabolism, memory, and longevity through quality rest. Bonus Section: 21-Day Sleep Reset Program: A practical, day-by-day plan to reset your routine, fuel your body, and master advanced recovery habits. Whether you're an athlete chasing peak performance, a professional battling long hours, or a man who simply wants to feel sharper, stronger, and calmer, this book gives you the blueprint.

Full Product Details

9798268077391

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available