Overview

When the mind spirals, you don't need more information. You need a method. Breathe, Then Decide offers 144 concise entries that transform anxiety into action: one breath cue, one steadying line, and one small step. No lectures. No labyrinths. Just relief you can use in under a minute. How it works: Body → Line → Step. 1) Breathe (box, 4-7-8, or the physiological sigh). 2) Read one concise quote. 3) Do one doable prompt. Right now. Inside you'll find six focused sections: When Panic Peaks - Taming Rumination - Perfectionism & Control - Social Worry - Decisions Under Fog - Night Thoughts. 60-second practices you can use at your desk, during a bathroom break, or before a hard conversation. Evidence-informed breathing cues that help downshift the body, allowing the mind to choose. Action over overthinking: tiny prompts that create momentum without overwhelm. Open-anywhere format: flip to one page and follow the three steps. Giftable & portable for students, creators, parents, leaders-anyone who gets stuck in anxious loops. This book won't promise a new personality. It offers something more practical: repeatable moves that return you to choice. On loud days, late nights, and everything between. Breathe. Read. Decide. Then begin again.

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