Coping with anxiety & phobias books

Have You Been Fighting A Losing Battle Against Binge Eating All Your Life? Don't be afraid. You are not alone!...  Read More >>

Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with Calm...  Read More >>

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on...  Read More >>

""A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients...  Read More >>

This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges...  Read More >>

 Read More >>

 Read More >>

 Read More >>

 Read More >>

Is Overthinking Causing Stress, Anxiety, and Procrastination in Your Life? Get Easy, Practical, and Actionable...  Read More >>

Shawn Johnson, lead pastor of Red Rocks Church, gives a searingly honest portrait of anxiety and depression and...  Read More >>

Worry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental...  Read More >>

The instant number one bestseller. Reflections on hope, survival and the messy miracle of being alive from the bestselling...  Read More >>

One day, Lori Gottlieb is a therapist in Los Angeles. The next, a crisis causes her to seek help herself, and before...  Read More >>

Following a lifetime rooted in family, schools, culture, and psychotherapy, provoked by the query of a daughter...  Read More >>

In The Daily Check-In, singer and actress Michelle Williams helps readers process the emotions that cause them to...  Read More >>

""... provides writing prompts and practices to improve your mental health and bring peace to your life every day.""--Provided...  Read More >>

My whole life has been plagued with a mental illness: a silent killer, a shameful secret, a broken mind. As a form...  Read More >>

Breathe until you're surprised! World-renowned Shamanic Breathwork founder and teacher, Linda Star Wolf, carries...  Read More >>

With the DBT Skills Workbook For Teens, You'll learn how to understand your emotions and cope with emotional dysregulation....  Read More >>

The author walks you through his personal experiences of denial, hopelessness and how proven CBT methods overcame...  Read More >>

Life is always busy and with this it can sometimes become an boring, scheduled, depressing existence. We can sometimes...  Read More >>

My whole life has been plagued with a mental illness: a silent killer, a shameful secret, a broken mind. As a form...  Read More >>

With the DBT Skills Workbook For Teens, You'll learn how to understand your emotions and cope with emotional dysregulation....  Read More >>

The intention of my art therapy practice is to create a safe place for clients to experience and creatively express...  Read More >>