Overview

*****The DBT Skills Workbook for Teens: An Interactive Guide to Understanding Your Emotions and Managing Your Anxiety, Anger, and Other Negativity to Help You Balance Your Life for the Better***** Do you want to deal with negative experiences and become a better you? Are you looking to manage your anxiety and free yourself from emotional dysregulation? Would you like to finally accept yourself for who you are? Then this workbook was made just for you. Being a teenager is tough and oftentimes it's hard to ask for help when it seems like no one understands what you're going through. You're not alone and we're here to help. With the DBT Skills Workbook For Teens, you'll learn how to understand your emotions and cope with emotional dysregulation. It's time for you to reclaim control of your emotions, practice mindfulness, and be well on your way to taking that first step on the road towards positive emotions! Equipped with fun and easy worksheets and exercises to make the whole learning process enjoyable just for you! With this workbook, you'll discover: Life-changing DBT Skills and Techniques: Find the perfect balance between accepting yourself and changing what you don't like about yourself! Proper Emotional Management: Say goodbye to not being able to handle your emotions and start saying hello to a better you! Better Relationship Satisfaction: Become more satisfied with your relationships and start freeing yourself from restless anxiety. Gamified Worksheets and Exercises: Get access to clinician-approved DBT worksheets and exercises that'll change your life for the better. True Acceptance: You won't have to struggle with accepting the person you were, are, and will be. It's time you start living your teenage life to the fullest and let go of rotten negativity. So, what are you waiting for? Get This Book Now and Start Living Life to the Fullest!

Full Product Details

9781955906036

Table of Contents

Reviews

This book helped me see my son's feelings from a point that I never saw before. This has helped us learn to manage her anxiety in a ways we didn't previously know. I am happy to say, she is learning so much from this. After just a few exercises, I started seeing change in her behavior. I highly recommend it to the parents who are looking for a resource to help their child successfully cope and live with anxiety/ anger issues. I liked the way it has worksheets for each stage, so you can begin the process as you read through. The author shows a deep level of understanding of how it feels to be anxious/depressed etc, and has clearly given the structure and wording of this workbook a lot of careful thought and planning. This book actually delivers what it claims to. So usable and immediately effective approach.

Author Information

The Mentor Bucket is a team of highly seasoned psychology experts who have over decades of experience in successfully managing mental health issues for clients across the globe.Today, they are making their guidance and support more accessible through easy-to-understand self-help books on a wide-ranging of mental health topics and tools.Now, more than ever, people need a stable, grounding force that will empower them to take all the necessary steps toward self-improvement, growth, and healing.Understanding that the journey toward better mental health is not linear is the first step. Setting yourself up for success by aligning your goals and purpose with expert-approved mental health tips and solutions is the second.This is what the mentors at The Mentor Bucket seek to help readers understand. Using highly targeted, evidence-based techniques and tools, readers who struggle with mental health issues will have all the help they need in managing the challenges that prevent them from becoming their best selves.

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