Coping with anxiety & phobias books

If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self--even...  Read More >>

Survivors of sexual abuse, assault, or rape often struggle to reconnect with their sexual selves after experiencing...  Read More >>

The epidemic had a profound effect on the globe, and although some people prospered and thrived, others suffered...  Read More >>

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help...  Read More >>

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!  Read More >>

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This book details the struggle with the enemies within- anxiety & depression. Formidable enough on their own, but...  Read More >>

A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans....  Read More >>

Sometimes we don’t really know why we’re fearful. We tend to worry about everything. Of course, some fear can be...  Read More >>

Copper Thoughts exposes the creativity and genius of a young girl learning to live with Bipolar Disorder. Known...  Read More >>

His emotions are all over the place! She is too defiant! He is too needy! My child is either boiling up in anger...  Read More >>

Create a Life Worth Living, no matter what hurdles you face. If you are: Depressed, harming yourself, or even...  Read More >>

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They make it seem like it's a curse or it's the worst thing in the world to be fat: Do strenuous exercise, fast,...  Read More >>

"""A psychologist confronts our pervasive misunderstanding of anxiety and presents a new framework for reimagining...  Read More >>

"""A psychologist confronts our pervasive misunderstanding of anxiety and presents a new framework for reimagining...  Read More >>

Are you looking for a way to put your inner critic in time-out while cleansing the shadows from your mindscape?...  Read More >>

Are you tired of people not listening to you? Do you want to learn how to speak up for yourself? Do you wish you...  Read More >>

Mental health issues are crippling and have been experienced by the majority of people in this world. Some of them...  Read More >>

A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations....  Read More >>

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Reflect, write, and progress in your mental health journey When it comes to managing your depression, the first...  Read More >>

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A roadmap for high achievers to harness restlessness, roadblocks, and distractions into a productive drive towards...  Read More >>

Kate Shipp's journey of recovery from Complex PTSD is one of courage, strength, and fierce faith. It is a story...  Read More >>