Coping with anxiety & phobias books

Part memoir, part cultural history: a brilliant, funny, moving, and insightful book about agoraphobia, its history,...  Read More >>

A compassionate and hopeful guide to achieving emotional wellbeing.  Read More >>

Anxiety is one of the most pressing mental health issues of our day. In this hope-filled and practical resource,...  Read More >>

For anyone suffering from anxiety and phobias, The Anxiety and Phobia Workbook is an indispensable and unrivaled...  Read More >>

Do you lie awake at night feeling anxious about your relationship? Do you fear your partner will leave you one day...  Read More >>

Here, you will delve into the compelling and deeply personal narrative of ""I, Rob Graves,"" a remarkable journey...  Read More >>

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Written with warmth and humor, and filled with practical tips, this book eases over-size fears about health, helping...  Read More >>

An essential mental health guide for trans people, combining therapeutic strategies alongside the author's first-hand...  Read More >>

An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent...  Read More >>

Fresh, engaging, and easy-to-read psychedelic therapy guide with simple analogies that explain complex concepts....  Read More >>

The transformative guide to recognising, preventing and healing trauma by Dr Paul Conti, with a foreword by Lady...  Read More >>

An accessible activity book for professionals and parents helping children on the autistic spectrum with their anxiety....  Read More >>

An empowering guide to healing from trauma by understanding its root causes and how it affects our nervous system,...  Read More >>

As a little girl, Adele Dobler would often dream of the skies, but she'd write off being a pilot, because she'd...  Read More >>

Mental health advocate Will Young pours positivity into your life with lessons he's learnt at the coalface of depression...  Read More >>

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Emerging poet Luther Kissam V's book of resilient verse that explores the ups, downs and maintenance of bipolar....  Read More >>

You can become fully free from depression. Depression is real. It's not your fault if you have it, but it is your...  Read More >>

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Breaking Bipolar is exactly what a person who lives with bipolar disorder and their loved ones needs.  Read More >>

Which Way Is Your Warrior Facing is an innovative and practical manual and journal for veterans wanting to navigate...  Read More >>

Are you ready to make lasting change and free yourself from anxiety?If so, then let's begin taking the first steps...  Read More >>