Coping with anxiety & phobias books

She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting),...  Read More >>

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A virtuosic debut from a gifted violinist searching for a new mode of artistic becoming  Read More >>

In Ellie McAfee's debut work, YOU NEED TO GET HELP: A Shameless Work in Progress, the author uncovers the mental...  Read More >>

Blending memoir, self-help and science, and offering practical help, Tim Clare asks us to rethink anxiety.  Read More >>

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Understand and manage BPD with reflective writing prompts Borderline personality disorder (BPD) can make it difficult...  Read More >>

The guide presented here will help us gain a level of understanding about our own discomfiting emotions and the...  Read More >>

Why do I feel so alone? Billions of people feel alone, lonely, and without hope - and that includes Christians....  Read More >>

Help teenagers to develop positive strategies for coping with stress and anxiety. These evidence-based tools will...  Read More >>

Tired of making decisions that seem to only work against you? It starts with understanding your brain and the...  Read More >>

An accessible, straightforward guide to the issues and challenges commonly faced by children and young people who...  Read More >>

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What are the signs of low self-esteem in a child? What destroys a child's confidence? How do I change my child's...  Read More >>

Tired of making decisions that seem to only work against you? It starts with understanding your brain and the...  Read More >>

You can become fully free from depression. Depression is real. It's not your fault if you have it, but it is your...  Read More >>

Post-traumatic stress disorder is both a gift and tool in God's hands. The Lord has designed a person's brain to...  Read More >>

Depression: it's a condition that affects more people than we think, in mild to debilitating ways. For author Teniola...  Read More >>

Your toolkit for managing and overcoming the worst symptoms of depression--quickly and effectively. In an increasingly...  Read More >>

New York Times bestselling author, therapist and trauma specialist Resmaa Menakem surveys the deteriorating political...  Read More >>

Offering helpful guidance, this illustrated handbook introduces new ways of viewing art and shows how anyone can...  Read More >>

Is your perfectionism causing you anxiety, stress, and worry? If you identify as a perfectionist, you may not...  Read More >>

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A Manual For Those Looking Permanent Happiness In Their Life's. This is the English version of my best selling...  Read More >>