Overview
Understand and manage BPD with reflective writing prompts Borderline personality disorder (BPD) can make it difficult to manage your emotions and maintain healthy relationships. The Borderline Personality Disorder Journal provides space to reflect on your feelings, check the facts before you act, and plan ahead for the challenges of daily life. With a variety of writing prompts and exercises based in dialectical behavior therapy (DBT), this journal helps you practice effective coping skills and build a more balanced life. Therapeutic exercises-Practice proven strategies you can use anytime to help navigate BPD, like taking a mindful pause, preventing impulsive decisions, and making a plan to cope with stress. Expert advice-This journal offers compassionate guidance from a licensed professional counselor and certified DBT therapist, using evidence-based therapy techniques. Additional guidance-Complete this journal on its own or alongside the insightful exercises in the Borderline Personality Disorder Workbook. Use the power of DBT to take charge of your thoughts and behaviors with this supportive BPD journal.
Full Product Details
Author: Whitney Frost LPC, MA
Publisher: Callisto Media Inc.
Imprint: Callisto Media Inc.
Dimensions:
Width: 0.10cm
, Height: 0.10cm
, Length: 0.10cm
Weight: 0.001kg
ISBN: 9781638784913
ISBN 10: 1638784914
Pages: 170
Publication Date: 03 May 2022
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: To order
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.
Reviews
"""Whitney does a wonderful job in providing readers with an easy-to-follow guidebook for managing negative emotions. Not only are the mantras and prompts useful for Borderline Personality Disorder, they are also amazing tools to use for a wide range of day-to-day upsets! Read this book, and learn from one of the best!"" --Devin Richards, LCSW"
Whitney does a wonderful job in providing readers with an easy-to-follow guidebook for managing negative emotions. Not only are the mantras and prompts useful for Borderline Personality Disorder, they are also amazing tools to use for a wide range of day-to-day upsets! Read this book, and learn from one of the best! --Devin Richards, LCSW
""Whitney does a wonderful job in providing readers with an easy-to-follow guidebook for managing negative emotions. Not only are the mantras and prompts useful for Borderline Personality Disorder, they are also amazing tools to use for a wide range of day-to-day upsets! Read this book, and learn from one of the best!"" --Devin Richards, LCSW
Author Information
WHITNEY FROST, LPC, MA, is a licensed professional counselor who owns a private practice that focuses on providing quality mental healthcare to women in the greater Denver, CO, area
