Full Product Details
Author: The Mentor Bucket
Publisher: Mentor Bucket
Imprint: Mentor Bucket
Volume: 1
Dimensions:
Width: 12.70cm
, Height: 1.40cm
, Length: 20.30cm
Weight: 0.313kg
ISBN: 9781955906012
ISBN 10: 1955906017
Pages: 172
Publication Date: 15 March 2022
Audience:
General/trade
,
General
Format: Hardback
Publisher's Status: Active
Availability: Available To Order
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Reviews
Cognitive Behavioral Therapy covers absolutely everything you need to know about the subject. I gained some fascinating new knowledge. The book is so complete that I hope the author will produce a companion book that's an abbreviated version. Something like that might even be a handier tool than this one! This has been very interesting and useful as I am at present in the process of getting CBT. This has given me a brilliant perspective on the complexities of my mental health. A must read for anyone who is looking for a great way of getting clarity of your thoughts. The author definitely knows what he is talking about. This is a type of book I would love to read more than once and use it as a roadmap of how I should think for a more productive thought process. I got more out of this than years of therapy. This book is eye-opening and the preface gives the book it's heart. Anyone suffering with mental health issues or looking after someone with mental health issues can use the techniques in this book to gain insight and be more aware of intruitive thoughts, and behaviours
Author Information
""Changing the world by starting with YOU."" The Mentor Bucket is a team of highly seasoned psychology experts who have over decades of experience in successfully managing mental health issues for clients across the globe. Today, they are making their guidance and support more accessible through easy-to-understand self-help books on a wide-ranging of mental health topics and tools. Now, more than ever, people need a stable, grounding force that will empower them to take all the necessary steps toward self-improvement, growth, and healing. Understanding that the journey toward better mental health is not linear is the first step. Setting yourself up for success by aligning your goals and purpose with expert-approved mental health tips and solutions is the second. This is what the mentors at The Mentor Bucket seek to help readers understand. Using highly targeted, evidence-based techniques and tools, readers who struggle with mental health issues will have all the help they need in managing the challenges that prevent them from becoming their best selves.
