Coping with anxiety & phobias books

12988 books were found.

Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace

Mindful Cognitive Behavioural Therapy: A Simple Path...

Author: Seth J. Gillihan
ISBN: 9781399805360
Format: Paperback
$34.99

A fresh approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality...  Read More >>

End Anxiety!: Proven Benefits of the Transcendental Meditation(r) Program

End Anxiety!: Proven Benefits of the Transcendental...

Author: James G Meade ,  Jeffrey Hedquist
ISBN: 9798212346979
Format: Audio
$84.35

Current events these days are fraught with political animosity, global pandemic, warfare, gun violence, and economic...  Read More >>

The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy

The Anxiety Sisters' Survival Guide: How You Can Become...

Author: Maggie Sarachek ,  Abbe Greenberg
ISBN: 9781529383232
Format: Paperback
$24.99

Got anxiety? Join the Sisterhood in this warm, practical guide to coping with anxiety and finding ways to laugh...  Read More >>

The Anxiety Unwind: Strategies for Calming The Mind and Body

The Anxiety Unwind: Strategies for Calming The Mind...

Author: Dr Mark O'Connor
ISBN: 9798374550733
Format: Paperback
$21.09

"""The Anxiety Unwind: Strategies for Calming the Mind and Body"" is a comprehensive guide to managing and reducing...  Read More >>

Understanding and managing symptoms of bipolar disorder

Understanding and managing symptoms of bipolar disorder...

Author: Debbie Winston
ISBN: 9798374535228
Format: Paperback
$33.00

Bipolar disorder is a mental health condition characterized by episodes of extreme mood swings, including manic...  Read More >>

Natural Anxiety Relief: in an Ever-Changing World

Natural Anxiety Relief: in an Ever-Changing World

Author: Ellis Lily
ISBN: 9798386713980
Format: Paperback
$26.37

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'I can't go to school!': The School Non-Attender's Workbook

'I can't go to school!': The School Non-Attender's Workbook...

Author: Suzy Rowland ,  Adam A. Freeman
ISBN: 9781839972065
Format: Paperback
$48.99

School can be a scary place. But you're not alone. This interactive workbook, complete with a parent's guide and...  Read More >>

Let's Get Naked About Mental Health!

Let's Get Naked About Mental Health!

Author: Christopher Gajewski
ISBN: 9781088079935
Format: Paperback
$42.21

An authentic look into my mental health journey, from almost committing suicide to a path to hope and health. It...  Read More >>

Fearless: A Step-by-Step Guide to Overcoming Fear

Fearless: A Step-by-Step Guide to Overcoming Fear

Author: Legend Falo
ISBN: 9798374103625
Format: Paperback
$23.73

Fearless: A Step-by-Step Guide to Overcoming Fear is a comprehensive guide to understanding and managing fear....  Read More >>

The Mindful Way to Overcome Anxiety: A Step-by-Step Guide to Managing Anxiety Disorder

The Mindful Way to Overcome Anxiety: A Step-by-Step...

Author: Jean Paul Mozart
ISBN: 9798374212273
Format: Paperback
$39.57

The Mindful Way to Overcome Anxiety: A Step-by-Step Guide to Managing Anxiety Disorder Is a 76 pages comprehensive...  Read More >>

The Dark Valley

The Dark Valley

Author: Egbuchunem Onyekanna
ISBN: 9798889095651
Format: Paperback
$23.73

Have you ever wondered, 'how can a God who loves me allow me to experience pain and suffering? Why does he allow...  Read More >>

Hur Man Slutar Tänker för Mycket - Den Ultimata Guiden för att Bemästra Ditt Sinne Genom att Öka Självkänslan, Eliminera Ångest, Stress, Negativitet och Mental Röran

Hur Man Slutar Tänker för Mycket - Den Ultimata Guiden...

Author: James M Blackford
ISBN: 9798215229897
Format: Paperback
$56.76

"Har dunågonsin haft en dålig tanke om att du inte kan komma urhuvudet och det förstörde en betydande del av dagen,...  Read More >>

Sådan Stopper du Med at Overtænke - Den Ultimative Guide til At Mestre dit Sind Ved at Øge Selvværdet, Eliminere Angst, Stress, Negativitet og Mentalt Rod

Sådan Stopper du Med at Overtænke - Den Ultimative Guide...

Author: James M Blackford
ISBN: 9798215413517
Format: Paperback
$56.76

"Har dunogensinde haft en dårlig tanke om, at du ikke kan komme ud af dit hoved, og det ødelagde en betydelig del...  Read More >>

Hvordan Slutte å Overtenke - Den Ultimate Guiden for å Mestre Sinnet Ditt ved å Øke Selvtilliten, Eliminere Angst, Stress, Negativitet og Mental Rot

Hvordan Slutte å Overtenke - Den Ultimate Guiden for...

Author: James M Blackford
ISBN: 9798215000281
Format: Paperback
$56.76

"Har dunoen gang hatt en dårlig tanke om at du ikke kan komme deg ut av hodet ditt, og som ødela en betydelig del...  Read More >>

Hogyan Álljunk Meg Túl Sokat Gondolkodik - A Végső Útmutató az Elméd Uralásához az Önbecsülés Növelésével, a Szorongás, a Stressz, a Negativitás es a Mentális Rendetlenség Megszüntetésével

Hogyan Álljunk Meg Túl Sokat Gondolkodik - A Végső...

Author: James M Blackford
ISBN: 9798215889374
Format: Paperback
$56.76

"Volt már valaha olyan rossz gondolatod, hogy nem tudsz kijönni a fejedből, és ez tönkretette a nap jelentős részét,...  Read More >>

Miten Lopettaa Liiallinen Ajattelu - Lopullinen Opas Mielesi Hallitsemiseen Lisäämällä Itsetuntoa, Poistamalla Ahdistusta, Stressiä, Negatiivisuutta Ja Henkistä Sotkua

Miten Lopettaa Liiallinen Ajattelu - Lopullinen Opas...

Author: James M Blackford
ISBN: 9798215992623
Format: Paperback
$56.76

"Onkosinulla koskaan ollut huono ajatus, että et pääse poispäästäsi ja joka pilasi merkittävän osan päivästä, ellei...  Read More >>

Jak Przestac Nadmiernie Myślec - Kompletny Przewodnik po Opanowaniu Umyslu Poprzez Zwiększenie Poczucia Wlasnej Wartości, Wyeliminowanie Niepokoju, Stresu, Negatywności i Balaganu w Umyśle

Jak Przestac Nadmiernie Myślec - Kompletny Przewodnik...

Author: James M Blackford
ISBN: 9798215540312
Format: Paperback
$56.76

"Czykiedykolwiek mialeś zlą myśl, że nie możesz wydostac się z glowy i która zrujnowala znaczną częśc dnia, jeśli...  Read More >>

Cum Să Nu Mai Gandesti Prea Mult - Ghidul Suprem Pentru a-Ți Stăpâni Mintea Prin Creșterea Stimei de Sine, Eliminarea Anxietății, Stresul, Negativitatea si Dezordinea Mentală

Cum Să Nu Mai Gandesti Prea Mult - Ghidul Suprem...

Author: James M Blackford
ISBN: 9798215244579
Format: Paperback
$56.76

"Aiavut vreodată un gând rău că nu poți ieși dincapul tău și că a distrus o parte semnificativă a zilei, dacă nu...  Read More >>

Hvernig a Að Hætta að Ofhugsun - Fullkominn Leiðarvísir Til að Ná Tökum a Huga þínum Með því að Auka Sjálfsálit, Útrýma Kvíða, Streitu, Neikvæðni og Andlegu Ringulreið

Hvernig a Að Hætta að Ofhugsun - Fullkominn Leiðarvísir...

Author: James M Blackford
ISBN: 9798215386743
Format: Paperback
$56.76

"Hefur Þúeinhvern tíma haft slæma hugsun um að Þú getir ekki hættað hugsa um og Það eyðilagt verulegan hluta dagsins,...  Read More >>

Natural Anxiety Management in a Post-Pandemic World

Natural Anxiety Management in a Post-Pandemic World...

Author: Ellis Lily
ISBN: 9798374004472
Format: Paperback
$29.01

 Read More >>

Navigating Social Anxiety

Navigating Social Anxiety

Author: Angie Milo
ISBN: 9798374080797
Format: Paperback
$18.45

Are you significantly concerned about what other people think of you? Are you someone who gets nervous easily in...  Read More >>

Superar la Ansiedad en las Relaciones: Cómo eliminar el pensamiento negativo, los celos, el apego y los conflictos de pareja: La inseguridad y el miedo al abandono a menudo causan daños irreparables sin terapia

Superar la Ansiedad en las Relaciones: Cómo eliminar...

Author: Lilly Andrew
ISBN: 9781800763883
Format: Paperback
$31.65

¡Cientos de horas de investigación han revelado cómo eliminar la ansiedad, la negatividad y los celos en una relación...  Read More >>

Com Deixar de Pensar En Excés - La Guia Definitiva per Dominar la Teva Ment Augmentant l'autoestima, Eliminant l'ansietat, l'estrès, la Negativitat y el Desordre Mental

Com Deixar de Pensar En Excés - La Guia Definitiva per...

Author: James M Blackford
ISBN: 9798215538586
Format: Paperback
$56.76

"Algunavegada has tingut un mal pensament que no et pots treuredel cap i que va arruïnar una part important del...  Read More >>

Kako Prestati Previse Razmisljanja - Vrhunski Vodič za Ovladavanje Svojim Umom Povecanjem Samopostovanja, Uklanjanjem Tjeskobe, Stresa, Negativnosti i Mentalnog Nereda

Kako Prestati Previse Razmisljanja - Vrhunski Vodič...

Author: James M Blackford
ISBN: 9798215606858
Format: Paperback
$56.76

"Jeste liikada imali losu misao da ne mozete izaci izglave i to je unistilo značajan dio dana, ako ne i cijeli dan?...  Read More >>

Latest Reading Guide

NOV RG 20252

 

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