Coping with anxiety & phobias books

This simple approach to somatic therapy can help you release tension, improve your mood, and recover from traumatic...  Read More >>

Anxious Attachment: A Practical Guide to Overcoming Fear-Based BondsBy Adrian FidAre you struggling with anxiety...  Read More >>

"Thinking about how and why we interpret and respond to circumstances can help us learn how to better manage our...  Read More >>

"¿Te sientes abrumado por el estrés y la ansiedad en tu vida diaria? ¿Te gustaría encontrar formas efectivas de...  Read More >>

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Are you tired of feeling overwhelmed by depression and anxiety? Do you want to take control of your mental health...  Read More >>

Flugangst schränkt ein und behindert. Dabei ist Fliegen das sicherste Fortbewegungsmittel, dass es gibt. Dieses...  Read More >>

An intriguing mind absorbing story of troubled thoughts and tormenting erratic moodswings. Powerful, sexual, and...  Read More >>

"""The Mindful Way to Inner Peace"" by Noah Horn is a book that offers readers the tools to cultivate mindfulness...  Read More >>

In her memoir, Releasing Jezebel: Embracing the Lioness Within, Jenelle lived what other children dreamed of on...  Read More >>

A deeply personal narrative about all the ways in which we cower and crush through stories.  Read More >>

"The average human has 12,000 to 60,000 thoughts per day - up to 41.6 thoughts a minute. That makes the brain an...  Read More >>

Are you tired of feeling drained of all motivation and energy? Do you have a sense of detachment from your job...  Read More >>

Being shy is not a sickness, But if shyness or social anxiety keeps you from building meaningful relationships with...  Read More >>

Todd C. Bymoen shares his story of faith and perseverance after being diagnosed with bipolar disorder.  Read More >>

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If you're an anxious or stressed out person, and you want to know crystals can help, then keep reading... A...  Read More >>

Transform your mind and manage your PTSD with a proven path toward emotional healing and psychological wellbeing....  Read More >>

As seen on The TODAY Show A Good Morning America, Vanity Fair, TODAY, NYLON and PureWow Best Book of May and a...  Read More >>

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Eine Welt ohne Angst! Oh, wie schön fühlt sich das an! Ganz sanft und liebevoll. Ganz weich und entspannt, ruhig...  Read More >>

"Breaking the Chains of Depression"" is a self-help book aimed at providing practical and actionable strategies...  Read More >>

The ultimate guide to escaping Anxiety  Read More >>

As a former officer of Marines, a Navy chaplain to Marines, and later a VA chaplain to Veterans, Dr. Scott Jimenez...  Read More >>

Transform your mind and manage your PTSD with a proven path toward emotional healing and psychological wellbeing....  Read More >>