Coping with anxiety & phobias books

Burnout: A Guide to Identifying Burnout and Pathways to Recovery is the first complete self-help guide to burnout,...  Read More >>

"People with psychological disorders are often misunderstood by society at large. One of these disorders is bipolar...  Read More >>

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AnsiosaMente nasceu na intercessao de duas importantes experiencias: pessoal e profissional. Decidi ser psicologa...  Read More >>

Introducing ""Relationship Overthinking Solution: How to Stop Negative Thoughts from Ruining Your Relationship""...  Read More >>

Many people spend years putting aside their own wants and needs in order to please the people in their life and...  Read More >>

Do you want to know what's causing your rage? Do you want to discover the finest relaxation and meditation methods...  Read More >>

"Do you feel like you are constantly worrying and living a stressful life? Do you want to be able to relax and stop...  Read More >>

The internationally bestselling guide to leading a less anxious life and becoming more productive in the process,...  Read More >>

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The book offers practical advice and tips on how to cultivate inner peace, including techniques such as mindfulness...  Read More >>

"Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school,...  Read More >>

How to Calm Your Mind is a practical guide on how to lead a less anxious life and become more productive in the...  Read More >>

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Ditch insomnia in as little as four weeks with this six-step therapeutic programme for better sleep  Read More >>

John chronicles some of his bipolar episode experiences, both in-patient and outpatient;, and how he has achieved...  Read More >>

Do you struggle with being perceived as shy or introverted by others? Do you find it difficult to make friends or...  Read More >>

This holistic step-by-step guide exists to break down barriers,...  Read More >>

Where would you go to find a true friend who could be close to you 24/7 and know the secrets of your mind, heart...  Read More >>

El dia que mi vida cayo-callo, cuenta fragmentos de la historia de vida de la autora. En la que hace enfasis en...  Read More >>

At the heart of this good life is the belief that we are all capable of finding happiness and fulfillment in our...  Read More >>

I'm from a little town called Woonsocket, Rhode Island and I had big dreams to become an author. I didn't always...  Read More >>

"Ask people to describe anxiety and they'll start with the familiar symptoms: racing heart, sweaty palms, difficulty...  Read More >>

"Ask people to describe anxiety and they'll start with the familiar symptoms: racing heart, sweaty palms, difficulty...  Read More >>

Sunday Times bestselling author Fearne Cotton explores how what we believe can positively change how we live, for...  Read More >>