Bodybuilding books

A history of the York Barbell Company, focusing on its founder, Bob Hoffman, and the physical culture movement he...  Read More >>

A history of the York Barbell Company, focusing on its founder, Bob Hoffman, and the physical culture movement he...  Read More >>

Provides beginners with guidance on abdominal exercising. The text offers an eight-week exercise programme consisting...  Read More >>

Addresses endurance, strength and flexibility training, as well as the essential elements that can make or break...  Read More >>

Focuses on how to put muscle size onto your physique as opposed to just body size.  Read More >>

Lets you learn how to stimulate your body into muscle growth by moving out of the maintenance mode and into the...  Read More >>

Contains fundamental principles, training terminology and a complete nutritional approach as well as information...  Read More >>

Suitable for women of various ages, this booklet presents an understandable and an organized approach to leg training....  Read More >>

Offers information on how to create a tight, trim, feminine physique with chapters on metabolism, diet, and how...  Read More >>

Examining the sport and image of female body building as a metaphor for how women fare in the current political...  Read More >>

Examining the sport and image of female body building as a metaphor for how women fare in the current political...  Read More >>

Discusses bodybuilding essentials and describes how to work specific areas including abs, calves, biceps, triceps,...  Read More >>

Emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing...  Read More >>

The essays in Building Bodies strive toward models in which power, bodies, discourse, and subjectivity interact...  Read More >>

This book is jam-packed with arm-training techniques and photos of some of the top bodybuilding stars like Arnold...  Read More >>

Giving clear and detailed explanations of massage techniques, along with drawings and photographs, this book is...  Read More >>

Reveals the some of the best in research, ideologies and training techniques from Bulgaria, the Soviet Union, England,...  Read More >>

"Little Big Men is a study of competitive bodybuilders on the West Coast that examines the subculture from the perspective...  Read More >>

Before he became one of the biggest box-office attractions of our times, Arnold Schwarzenegger was the name in bodybuilding--five-time...  Read More >>

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating...  Read More >>

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Based on the training principles of the Weider System of Bodybuilding, this book helps to improve your physique....  Read More >>

A super-man's programme for super-fitness - the international bestseller by the star of Pumping Iron  Read More >>

Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have...  Read More >>

The complete program for building and maintaining a well-conditioned, excellently proportioned body--for a lifetime...  Read More >>