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A comprehensive guide to spotting and safety techniques in the gymnasium. Read More >>
The companion journal to Mike Matthews’s acclaimed fitness bible Muscle for Life—“a must-read for anyone at any... Read More >>
Strength Training for Lacrosse will help you create a lacrosse-specific resistance training program to help athletes... Read More >>
High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength,... Read More >>
Karl Eagleman brings his whiteboard into your home, showing that movement cues are not just for elite coaches and... Read More >>