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OverviewProvides beginners with guidance on abdominal exercising. The text offers an eight-week exercise programme consisting of six routines of varying intensities. Numerous aerobic exercises are described and presented in routines, targeting fat burning. Nutritional issues are also addressed. Full Product DetailsAuthor: Robert Kennedy , Dwayne Hines , Dwayne Hines IIPublisher: Musclemag International Imprint: Musclemag International Dimensions: Width: 19.50cm , Height: 0.90cm , Length: 25.50cm Weight: 0.195kg ISBN: 9781552100110ISBN 10: 1552100111 Pages: 64 Publication Date: 04 December 1998 Audience: General/trade , General Format: Paperback Publisher's Status: Out of Stock Indefinitely Availability: In Print ![]() Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationRobert Kennedy and Dwayne Hines II Tab Content 6Author Website:Countries AvailableAll regions |