Strength Training: Your Ultimate Weight Conditioning Program
Author:   John Garhammer
Publisher:   Sports Illustrated Books,U.S.
ISBN:  

9781568000305


Pages:   204
Publication Date:   01 July 1991
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Strength Training: Your Ultimate Weight Conditioning Program


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Overview

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.

Full Product Details

Author:   John Garhammer
Publisher:   Sports Illustrated Books,U.S.
Imprint:   Sports Illustrated Books,U.S.
Dimensions:   Width: 17.80cm , Height: 1.40cm , Length: 22.70cm
Weight:   0.395kg
ISBN:  

9781568000305


ISBN 10:   1568000308
Pages:   204
Publication Date:   01 July 1991
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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