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The following pages contain certain rules and suggestions concerning health, and certain simple and sensible ways... Read More >>
Assists undergraduate students in strength training (ST) and presents a didactic text designed to unite the practice... Read More >>
Functional Training Anatomy covers all aspects of how to build a purposeful, effective, and efficient training program... Read More >>
The Ultimate Guide to achieving massive and lasting weight loss with self-hypnosis. Read More >>
In Functional Training and Beyond, Adam reveals how to become ""better than just functional."" We can improve our... Read More >>
You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're... Read More >>
You use your own body weight to get in shape and you can make modifications to fit your own fitness level, making... Read More >>
It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes,... Read More >>
With calisthenics you can work out anywhere, anytime. You don't need a gym or any weights. You'll never be fat doing... Read More >>
NSCA’s Essentials of Sport Science provides the most contemporary and comprehensive overview of the field of sport... Read More >>
Discover over 140 healthy & nutritious juice recipes + other natural drinks to support your weight loss journey!... Read More >>
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Do you want to lose weight and stay in shape FOREVER? Get yours today at this special launch price. Read More >>
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Workout Log Book.It is an essential tool to make progress and break personal records.Keep track of your progress.... Read More >>
"Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much... Read More >>