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OverviewWith calisthenics you can work out anywhere, anytime. You don't need a gym or any weights. You'll never be fat doing calisthenics because it's impossible. A fat person can't do calisthenics and someone who can do calisthenics can't be fat. Here is a preview of what you'll learn about calisthenics... - Getting cozy with calisthenics - Getting started - Beginners' calisthenics - Following up with a healthy diet and lifestyle - Much, much more! Calisthenics exercises are unrestricted physical body trainings carried out at specific rates with minimal fitness equipment like a hand-held tool aimed at achieving strength, stability and fitness of the body. Full Product DetailsAuthor: Brenda PetersonPublisher: Tomas Edwards Imprint: Tomas Edwards Dimensions: Width: 12.70cm , Height: 1.10cm , Length: 20.30cm Weight: 0.200kg ISBN: 9781990268458ISBN 10: 1990268455 Pages: 198 Publication Date: 18 February 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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