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OverviewYou'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk. Then, i'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey. Take a look at what's inside - Calisthenics- an overview - Getting started with belief - Diet and nutrition - Hydration - Arm exercises - Core exercises - Shoulder exercises - Chest and back - Leg exercises - Advanced calisthenics - Bodyweight training workout - Rest and recovery - And much, much more Surprised will you how effective specific details are on your training, and we will discuss all of them to ensure you the best possible conditions with the help of the current scientific standpoint. Full Product DetailsAuthor: Penny FranklinPublisher: Tomas Edwards Imprint: Tomas Edwards Dimensions: Width: 12.70cm , Height: 1.00cm , Length: 20.30cm Weight: 0.195kg ISBN: 9781990268427ISBN 10: 1990268420 Pages: 192 Publication Date: 18 February 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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