Calisthenics for Beginners: The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step Calisthenics Workout Guide)
Author:   Robert Donelson
Publisher:   Tomas Edwards
ISBN:  

9781990268472


Pages:   210
Publication Date:   18 February 2021
Format:   Paperback
Availability:   Available To Order   Availability explained
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Calisthenics for Beginners: The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step Calisthenics Workout Guide)


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Overview

It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner. Why learn about calisthenics? - Improve mobility - Increase flexibility - Increase strength - Control weight - Improve discipline - Save time - Exercise everywhere Calisthenics really makes life easier for a lot of people who enjoy working out but just don't have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.

Full Product Details

Author:   Robert Donelson
Publisher:   Tomas Edwards
Imprint:   Tomas Edwards
Dimensions:   Width: 12.70cm , Height: 1.10cm , Length: 20.30cm
Weight:   0.213kg
ISBN:  

9781990268472


ISBN 10:   1990268471
Pages:   210
Publication Date:   18 February 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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