Strength Training Manual: Applied Science
Author:   Paulo H. Marchetti
Publisher:   Kendall/Hunt Publishing Co ,U.S.
ISBN:  

9781792457982


Pages:   277
Publication Date:   24 February 2021
Format:   Paperback
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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Strength Training Manual: Applied Science


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Overview

Strength Training Manual: Applied Science assists undergraduate students in strength training (ST) and presents a didactic text designed to unite the practice of ST with scientific literature. This text brings awareness to current problems and practical solutions for different groups of practitioners and objectives.Each chapter discusses a specific topic by presenting current ideas and concepts. At the end of each chapter are tasks designed to help students understand the concept of each chapter, open questions for directed studies, and a quiz to test their knowledge.

Full Product Details

Author:   Paulo H. Marchetti
Publisher:   Kendall/Hunt Publishing Co ,U.S.
Imprint:   Kendall/Hunt Publishing Co ,U.S.
ISBN:  

9781792457982


ISBN 10:   1792457987
Pages:   277
Publication Date:   24 February 2021
Audience:   College/higher education ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

Table of Contents

Preface About the Author IntroductionChapter 1: Training Principles Chapter 2: Exercise Selection Chapter 3: Exercise Order Chapter 4: Types of Strength Training Routines Chapter 5: Strength Training Protocols and Acute Strength Training Variables Chapter 6: Strategies for Developing Different Strength Training ProgramsAppendix A

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