Health & Personal Development books

868785 books were found.

The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life

The Strengths-Based Workbook for Stress Relief: A Character...

Author: Ryan M Niemiec ,  Neal H Mayerson, PhD
ISBN: 9781684032808
Format: Paperback
$36.42

Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential...  Read More >>

The Joy of Being: Supporting hardworking mums to stress less & live more

The Joy of Being: Supporting hardworking mums to stress...

Author: Marina Pearson
ISBN: 9781784521615
Format: Paperback
$33.61

This ground-breaking book by bestselling author and joy coach Marina Pearson guides working mums to fall back in...  Read More >>

Pacific Social Work: Navigating Practice, Policy and Research

Pacific Social Work: Navigating Practice, Policy and...

Author: Jioji Ravulo (University of Wollongong, Australia) ,  Tracie Mafile'o
ISBN: 9781138501317
Format: Paperback
$62.99

As a region, the Pacific is changing rapidly. This edited collection, the first of its kind, centres Pacific-Indigenous...  Read More >>

The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder

The Dialectical Behavior Therapy Skills Workbook for...

Author: Kirby Reutter ,  Dawn DePasquale, Lmhc
ISBN: 9781684032648
Format: Paperback
$36.42

People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia,...  Read More >>

Be, Awake, Create: Mindful Practices to Spark Creativity

Be, Awake, Create: Mindful Practices to Spark Creativity...

Author: Rebekah Younger
ISBN: 9781684032389
Format: Paperback
$29.12

This unique guide for artists and writers offers a guided journey into contemplative art for healing, relaxation,...  Read More >>

It's Time to Talk (and Listen): A Handbook for Healing Conversations About Race, Class, Sexuality, Ability, Gender, and More

It's Time to Talk (and Listen): A Handbook for Healing...

Author: Anatasia S Kim ,  Alicia del Prado, PhD
ISBN: 9781684032679
Format: Paperback
$24.74

Conversations about controversial topics can be difficult, painful and emotionally charged. However, they're ultimately...  Read More >>

A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldy, and Break Through Barriers

A Radical Guide for Women with ADHD: Embrace Neurodiversity,...

Author: Sari Solden ,  Michelle Frank, PsyD
ISBN: 9781684032617
Format: Paperback
$32.04

Women with attention deficit/hyperactivity disorder (ADHD) often feel misunderstood and experience a sense of alienation...  Read More >>

Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life... Even If You Don't Want To

Healthy Habits Suck: How to Get Off the Couch and Live...

Author: Dayna Lee-Baggley ,  Russ Harris
ISBN: 9781684033317
Format: Paperback
$24.74

Healthy habits are the worst. Blending humour and irreverence with the science of behavior change, a health psychologist...  Read More >>

100 Questions  &  Answers About Liver Cancer

100 Questions & Answers About Liver Cancer

Author: Ghassan K. Abou-Alfa ,  Ronald DeMatteo
ISBN: 9781284172195
Format: Paperback
$29.12

Receiving a liver cancer diagnosis is a difficult experience, and leaves patients and their caregivers feeling anxious...  Read More >>

Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

Recovering from Emotionally Immature Parents: Practical...

Author: Lindsay C Gibson
ISBN: 9781684032525
Format: Paperback
$24.74

Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay...  Read More >>

Coping Skills: Tools & Techniques for Every Stressful Situation

Coping Skills: Tools & Techniques for Every Stressful...

Author: Faith G. Harper
ISBN: 9781621061397
Format: Paperback
$17.99

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems...  Read More >>

The Art of Persuasion: Winning Without Intimidation

The Art of Persuasion: Winning Without Intimidation...

Author: Bob Burg
ISBN: 9781640951198
Format: Hardback
$44.99

The Art of Persuasion teaches you how to get what you want when you want it. You would love to have that ability,...  Read More >>

Live Like A Stoic: 52 Exercises for Cultivating a Good Life

Live Like A Stoic: 52 Exercises for Cultivating a Good...

Author: Massimo Pigliucci ,  Gregory Lopez
ISBN: 9781846045967
Format: Paperback
$32.99

The answers to our daily worries and anxieties - big or small - lie at the heart of Stoic philosophy. Live Like...  Read More >>

MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life

MELT Performance: A Step-by-Step Program to Accelerate...

Author: Sue Hitzmann
ISBN: 9780062882424
Format: Hardback
$49.99

In MELT Performance, nationally recognized educator, manual therapist, and exercise physiologist Sue Hitzmann introduces...  Read More >>

Can I Say No?: One Woman's Battle with a Small Word

Can I Say No?: One Woman's Battle with a Small Word...

Author: Stefanie Preissner
ISBN: 9781473687899
Format: Paperback
$32.99

'What Stefanie Preissner captures so beautifully is that our value and worth are not tied to being agreeable and...  Read More >>

Life Is Not a Long Quiet River: A Memoir

Life Is Not a Long Quiet River: A Memoir

Author: Willy Slavin
ISBN: 9781780275789
Format: Paperback
$29.99

Approaching old age need not be a thing to be feared. It can and should be a time of freedom and spiritual contentment.Our...  Read More >>

Paint Yourself Positive: Colourful Creative Watercolour

Paint Yourself Positive: Colourful Creative Watercolour...

Author: Jean Haines
ISBN: 9781782216537
Format: Paperback
$41.37

Jean Haines' first-hand experience of the energising and life-enhancing effects of painting makes her a perfect...  Read More >>

An Introduction to Coping with Post-Traumatic Stress, 2nd Edition

An Introduction to Coping with Post-Traumatic Stress,...

Author: Ann Wetmore
ISBN: 9781472140166
Format: Paperback
$12.99

Practical support for overcoming the effects of traumatic events  Read More >>

Places I Stopped on the Way Home: A Memoir of Chaos and Grace

Places I Stopped on the Way Home: A Memoir of Chaos...

Author: Meg Fee
ISBN: 9781785784514
Format: Paperback
$22.99

A memoir about the bittersweet turbulence of finding your way in a big city.  Read More >>

What It Takes: How I Built a $100 Million Business Against the Odds

What It Takes: How I Built a $100 Million Business Against...

Author: Raegan Moya-Jones
ISBN: 9780241297209
Format: Paperback
$35.00

When Raegan Moya-Jones was told by her overbearing male boss that she didn't have an 'entrepreneurial bone' in her...  Read More >>

Beyond Coincidence

Beyond Coincidence

Author: Martin Plimmer ,  Brian King
ISBN: 9781785785016
Format: Paperback
$24.99

Stories of amazing coincidences and the mystery and mathematics that lie behind them  Read More >>

The Little Book of Tarot: An Introduction to Fortune-Telling and Divination

The Little Book of Tarot: An Introduction to Fortune-Telling...

Author: Xanna Eve Chown
ISBN: 9781786857989
Format: Paperback
$16.99

Have you ever wondered what fate has in store for you? With an introduction to the 78 cards and their symbols,...  Read More >>

The Little Book of Spells: An Introduction to White Witchcraft

The Little Book of Spells: An Introduction to White...

Author: Astrid Carvel
ISBN: 9781786857996
Format: Paperback
$16.99

Discover the techniques for performing white witchcraft with this beginner's guide to casting spells. From love...  Read More >>

The Fast Forward Mindset: How to Be Fearless & Focused to Accelerate Your Success

The Fast Forward Mindset: How to Be Fearless & Focused...

Author: David Schnurman
ISBN: 9781645708797
Format: Paperback
$31.05

In this essential resource for entrepreneurs, David Schnurman reveals the challenges, fears, exhilaration, and hard-won...  Read More >>

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