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A free ebook version of this title is available through Luminos, University of California Press's Open Access publishing... Read More >>
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'The perfect antidote to our modern mental health epidemic' PROFESSOR TIM SPECTOR 'Wallace has a deep... Read More >>
Explore how satisfying core needs for connection and autonomy nurtures mental health. Drawing on psychological insights... Read More >>
""A fresh and sympathetic contribution to trauma recovery literature."" -Kirkus Reviews ""I wholeheartedly recommend... Read More >>
Holistic guide for women seeking transformation and facing burnout, stress, or feeling stuck. Supports physical... Read More >>
An immersive journey into healing through wild plants, as Brigit Anna McNeill blends folklore, ecology and her own... Read More >>
Build a stronger, more flexible, more resilient body Take control of your fitness and training with the new edition... Read More >>
An insightful exploration of our complex relationship with alcohol through a blend of wit, wisdom and rigorous science.... Read More >>
Got baggage? Illustrate it! Find a quiet corner and a box of coloured pencils and unlock the hows and whys behind... Read More >>
With Aging Reframed, you can plan the next phase of your life with helpful exercises and tools that will ensure... Read More >>
A revolutionary 8-step approach to transforming your relationship with any negative habit or unhealthy pattern 'This... Read More >>
The world's leading expert reveals how making and consuming art improves our health, makes us happier and can even... Read More >>
A remarkable exploration of how our bodies keep us alive – and simple changes to live longer. Read More >>