Family & health books

A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses...  Read More >>

A clear, accessible guide to post-traumatic stress for professionals working with those affected by trauma, offering...  Read More >>

Grounded in her experience as a blackbelt, self-defense instructor, and globally recognized organizer, Rana Abdelhamid...  Read More >>

Barbara Lewis and Mary Archer know first-hand and close-up what it means to care for someone who develops dementia...  Read More >>

When Marian Rutt gave birth to her medically fragile son, Philip, her world shifted in a single hour. What followed...  Read More >>

Liv's Skinni Cookbook is not a diet manual . It's a lifestyle guide for women who want beautiful food, intentional,...  Read More >>

This workbook brings together theory and expert insights on the unique role of our bones as well as embodiment exercises...  Read More >>

An honest, no bullsh*t guide to help women (re)frame exercise as a way of safeguarding our quality of life into...  Read More >>

Parents of autistic children can experience scrutiny, creating barriers to accessing services. Examining how blame...  Read More >>

This guide for parents or carers of autistic children explores key topics through a collection of testimonies and...  Read More >>

From an experienced marriage and family therapist, this essential book explores how healing trauma and developing...  Read More >>

This comprehensive guide examines the role of fascial dysfunction in hypermobility disorders. Chapters include assessment...  Read More >>

This guide offers yoga therapists an introduction to yoga and mindfulness adaptations for autistic adults without...  Read More >>

A workbook companion to Queerly Autistic, the bestselling survival autistic guide LGBTQIA+ teens. Full of creative...  Read More >>

This book addresses contemporary debates regarding how to raise young children, the role of caregivers and pre-K...  Read More >>

A fully revised and expanded edition of Loss, bringing together all of Donna Ashworth's poems for the bereaved from...  Read More >>

The first book to look at the very special – if complicated – sibling bonds that shape us all  Read More >>

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Cold Therapy Made Simple is a practical, science-based guide to using cold exposure to boost healing, energy, fat...  Read More >>

This book challenges idealized views of friendship, offering a critical account of its problematic nature and contradictory...  Read More >>

Explores how scientific meaning and decision-making are filtered through the stories we tell about science and through...  Read More >>

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A relatable and practical roadmap for combating each performer’s unique brand of performance anxiety by discovering...  Read More >>

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