Fitness & diet books

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Use GLP-1s to their full capability to rewire your habits, shift mindsets, and keep the weight off for good.  Read More >>

The most comprehensive cookbook for the latest diet trend! As interest in the high-protein, low-carb diet increases,...  Read More >>

The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones...  Read More >>

Much-anticipated practical nutrition bible and cookbook from leading King's College Hospital nutritionist and practitioner,...  Read More >>

“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired...  Read More >>

""Develop a healthier, happier relationship with food through over 80 nourishing recipes with zero intimidation...  Read More >>

A practical, science-informed, no-BS guide to saddle comfort, skin health, and preventing pain for cyclists-especially...  Read More >>

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The feel-good, science-backed guide to the next big trend in wellness - from the nuritionist and bestselling author...  Read More >>

Strong as a Mother is the definitive guide to prenatal and postpartum fitness, combining Olympic-level athletic...  Read More >>

How to talk to kids about food and bodies—without guilt, shame, or fear. Food Positivity is a compassionate, practical...  Read More >>

You may think you are eating a healthy diet, but are you truly getting the nutrition your body needs daily for good...  Read More >>

You may think you are eating a healthy diet, but are you truly getting the nutrition your body needs daily for good...  Read More >>

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What is prana? Is it just breath? A metaphor for spirit? A biological energy? Or something more? InPrana: One...  Read More >>

A transformative guide with a science-backed 21-day program to reset health and establish habits for a longer, healthier...  Read More >>

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Anatomy of Yoga for Posture and Health shows what happens inside the body during key yoga poses. Focusing on posture...  Read More >>

Embark on a transformative journey of self-discovery and healing, where you will find the strength to rebuild your...  Read More >>

Handbook of Functional Foods: Techniques, Analytics and Health Benefits  Read More >>

If you are overweight, have tried many times to lose weight and always put it back on, then this book is for you....  Read More >>

This essential self-help guide is for anyone suffering with chronic pain and struggling to understand why standard...  Read More >>

A world where eating a delicious dessert every day while having the best possible health and fitness would be the...  Read More >>

The Thyroid30® Cookbook offers 100 delicious recipes and three 30-day meal plans designed to support thyroid health....  Read More >>