Fitness & diet books

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""Jennifer Raye leads readers through accessible movement, mindfulness, and healing practices aligned with the natural...  Read More >>

Welcome to the manual on the care and feeding of your body. Too many people equate aging with aching. They rely...  Read More >>

Discover the transformative journey of a groundbreaking salad bar initiative in K-12 schools, enhancing nutrition...  Read More >>

Make every hour a mocktail hour worth celebrating with 70 recipes from popular Peloton instructor and lifestyle...  Read More >>

Welcome to the manual on the care and feeding of your body. Too many people equate aging with aching. They rely...  Read More >>

When we’re confronted with cancer, food becomes more than a source of pleasure—it becomes our means of survival....  Read More >>

From physics and physiology to training plans and strength exercises, learn what it takes to raise your wattage...  Read More >>

'The ultimate guide to eating well when your appetite is small.' – Nichola Ludlam-Raine, specialist weight management...  Read More >>

Celiac Disease For Dummies is the ultimate reference for people with the disease and their family members. The book...  Read More >>

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100 easy comfort food recipes under 600 calories  Read More >>

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The Transformative Flow is a soulful, science-backed guide to recovering energy, clarity, and creative power through...  Read More >>

400+ dietician-backed recipes prove how easy and delicious an anti-inflammatory diet can be! Complete nutritional...  Read More >>

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A science-backed, low-carb cookbook by Dr. Khalid Saeed, D.O., with recipes and tactics to flatten glucose, control...  Read More >>

Sobre Ashtanga Yoga, O Caminho do Despertar Interior Os ensaios deste livro representam a evolução da minha prática,...  Read More >>

The Transformative Flow is a soulful, science-backed guide to recovering energy, clarity, and creative power through...  Read More >>

Coherence Nutrition does not offer a program or a fix. It is a field guide to wholeness- a call to reorder your...  Read More >>

Discover How to Achieve Optimal Health Through Evidence-Based Dietary & Lifestyle Changes. Learn About the Potential...  Read More >>

Phytochemicals and Gut Health: Evidence and Opportunities for Gastrointestinal Management highlights specific plant...  Read More >>

Comprehensive Guide to Inulin: Applications in Health, Nutrition and Consumer Products explores the multifaceted...  Read More >>

The Science and Culture of Latin American Foods: Harnessing Ingredients for Health combines science and technology...  Read More >>

Simple solutions to overcome the impact of chronic stress on your body and mind 'A wonderful guide for rebuilding...  Read More >>