Fitness & diet books

If traditional workouts feel boring, intimidating, or hard to stick with, this book is for you. Dance Fitness Made...  Read More >>

Discover the enchanting landscapes of Provence on foot with ""Lavender Fields and Limestone Trails: Walking Provence.""...  Read More >>

Bloating. Puffiness. Water retention. That heavy sluggish feeling that makes your body feel off even when you are...  Read More >>

Cravings. Hormonal changes. Stubborn weight gain. If you're a woman over 50, you already know that strategies that...  Read More >>

Problemi di equilibrio, rigidità articolare o paura di cadere con l'avanzare dell'età? Non sei solo e non hai bisogno...  Read More >>

Are you looking for tasty recipes that won't spike your blood sugar? Sugar-Free & Diabetic Friendly Recipes is...  Read More >>

What if the fountain of youth is not hidden in a mythical spring but growing in gardens, forests, and farms around...  Read More >>

In this groundbreaking book, Nadeshda Stürzebecher presents an in-depth exploration of the first known yoga nidra...  Read More >>

Votre ticket pour une perte de poids durable: maîtrisez votre appétit, éliminez les fringales et restez constant(e)...  Read More >>

In questo libro troverai 50 ricette sane e ad alto contenuto proteico pensate per chi fa attività fisica, va in...  Read More >>

Before You Turn the Page Before we begin, I want to tell you something no one else has likely said in any of the...  Read More >>

Physiotherapists, sports scientists and doctors agree that if we want to stay flexible, energetic and pain-free...  Read More >>

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without...  Read More >>

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What is prana? Is it just breath? A metaphor for spirit? A biological energy? Or something more? InPrana: One...  Read More >>

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Anatomy of Yoga for Posture and Health shows what happens inside the body during key yoga poses. Focusing on posture...  Read More >>

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This essential self-help guide is for anyone suffering with chronic pain and struggling to understand why standard...  Read More >>

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A world where eating a delicious dessert every day while having the best possible health and fitness would be the...  Read More >>

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health-and...  Read More >>

This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic,...  Read More >>

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