Fitness & diet books

Doctor, author, and influencer (@DrAmyShah) Amy Shah, MD, shares a nutritional, science-based protocol to minimize...  Read More >>

Set yourself up for better health with this easy-to-use spiral-bound fitness journal. Open this fitness journal...  Read More >>

A practical, science-backed guide explaining the many causes of weight gain in women over forty, including hormones,...  Read More >>

Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort,...  Read More >>

The inside story of the race to develop Ozempic – the world’s first truly effective and safe obesity drug – and...  Read More >>

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do...  Read More >>

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The plant-based plan to heal your gut and restore good health, from The New York Times bestselling author and gastroenterologist...  Read More >>

A beginner’s guide to running for women. It challenges misconceptions and offers a positive and motivating guide...  Read More >>

As seen in The Sun, comprehensive and fully illustrated throughout, Foods That Heal is the go-to reference for those...  Read More >>

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts  Read More >>

Oprah Winfrey's journey with weight loss and the unprecedented rise of medication revolutionizing the treatment...  Read More >>

The inside story of the race to develop Ozempic – the world’s first truly effective and safe obesity drug – and...  Read More >>

A thorough look at the root causes of chronic inflammation, which contributes to diseases like diabetes and Alzheimer's,...  Read More >>

A revolutionary diet cookbook and weight-loss plan -by eating filling meals you take back control of your hunger...  Read More >>

Transform your skin and lift your face with just 10 minutes of face yoga a day Feel great inside and out with over...  Read More >>

In the same vein of Wendy Suzuki’s Healthy Brain, Happy Life and Peter Attia’s Outlive, this inspiring narrative...  Read More >>

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Build a stronger, more flexible, more resilient body Take control of your fitness and training with the new edition...  Read More >>

With over 200 illustrations, The Pocket Atlas of Special Tests for the Lower Limb is the quick reference tool you...  Read More >>

A remarkable exploration of how our bodies keep us alive – and simple changes to live longer.  Read More >>

This paperback edition of Dr. Atkins' New Diet Revolution, which spent over 250 weeks on the New York Times bestseller...  Read More >>

YOUTHING by Sonia Nilsen-known as The Natural Medicine Woman-reveals how timeless rejuvenation practices and today's...  Read More >>

How do you really feel? This book is designed to help you take control of your body so you can truly feel your...  Read More >>

Add weight to your pack and hit the gym or trail to help build strength, lose weight and boost your resilience  Read More >>