Fitness & diet books

Bridging cutting-edge neuroscience and ancient meditation, Fit Mind is a practical guide to unlocking mental fitness...  Read More >>

Whether your golf game is on par with the pros or you've only just picked up some clubs, The Golf Bucket List is...  Read More >>

Gorgeously illustrated grimoire of the witching herbs (including henbane, datura and belladonna) that calls for...  Read More >>

Yoga and Prevention of Type 2 Diabetes: An Integrated Approach to Wellness is a unique reference to approaching...  Read More >>

A heartfelt midlife fitness memoir that empowers women 35–65 to rediscover strength, confidence, and possibility...  Read More >>

A practical guide to healthy, effective weight loss without medication.  Read More >>

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Harness the time-honoured practice and wisdom of Rasayana ­for optimal life-long health and well-being  Read More >>

A joyful dive into the wonderful waters of wild swimming.  Read More >>

The first ever training manual from Matt Morsia - AKA Legend from Gladiators - with complete workout programmes...  Read More >>

Focuses on Black yoginis and the spaces in which their bodies are allowed to live digitally, narratively, and physically....  Read More >>

Incorporating the latest evidence and research in the field and endorsed by the British Dietetic Association, the...  Read More >>

EATING WELL WITH DIABETES DOESN'T MEAN GIVING UP FLAVOUR OR COMFORT. DIABETIC CHEF IS A PRACTICAL COLLECTION OF...  Read More >>

It's never too late to get and stay fit! Fast After 50, now completely updated with the latest science on aging...  Read More >>

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Explore the physiology of yoga in-depth and from every angle. Scientific principles and evidence have demystified...  Read More >>

Turns American Girl dolls and the ever-growing ecosystem surrounding them inside out.  Read More >>

EATING WELL WITH DIABETES DOESN'T MEAN GIVING UP FLAVOUR OR COMFORT. DIABETIC CHEF IS A PRACTICAL COLLECTION OF...  Read More >>

What we eat is a leading factor in our health and quality of life. Research has proven that a plant-based diet can...  Read More >>

The companion to the bestselling The Rebel Diet, with new recipes and nine meal prep plans to help you lose weight....  Read More >>

In today’s health-conscious world, artificial sweeteners are both widely consumed and hotly debated. Navigating...  Read More >>

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Sustainable fat loss and better physical health don't require more rules, just the right next step. Learn the 1-Thing...  Read More >>