Fitness & diet books

130451 books were found.

The Complete Beginners Guide to Diet and Exercise for Seniors: A Step-By-Step Plan to Boost Health, Build Strength and Flexibility, Improve Balance and Mental Focus to Achieve an Active Life

The Complete Beginners Guide to Diet and Exercise for...
Author: Alex Silver ISBN: 9798992086263 Format: Hardback	$79.20
Achieve a fulfilling, active life, building strength, balance, and flexibility, even if you've struggled with exercise... Read More >>

American Culture and Normalized Pathology: When Obesity, Misery, Medical Drug Dependence, and Disease Becomes a Normal Way of Life

American Culture and Normalized Pathology: When Obesity,...
Author: Evgeny Trufkin ISBN: 9798993594729 Format: Paperback	$23.63
We're told to be like everyone else, but better. But let me ask you this . . . If everyone else is sick, obese,... Read More >>

100 Questions & Answers About High Blood Pressure For Dummies

100 Questions & Answers About High Blood Pressure For...
Author: Simon Poole , Amy Riolo ISBN: 9781394368648 Format: Paperback	$24.95
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The Weight Loss Prescription: Stop Food Noise. Get off Glp-1s Safely. Lose Weight for Good.

The Weight Loss Prescription: Stop Food Noise. Get off...
Author: Dr Max Pemberton , Dr Courtney Raspin ISBN: 9780008805012 Format: Paperback	$34.99
Use GLP-1s to their full capability to rewire your habits, shift mindsets, and keep the weight off for good. Read More >>

The Everything Easy High-Protein, Low-Carb Cookbook: 200 Satisfying Recipes to Lose Weight, Build Muscle, and Live a Healthy Lifestyle

The Everything Easy High-Protein, Low-Carb Cookbook:...
Author: Michelle Fagone , Melinda Boyd ISBN: 9781507225110 Format: Paperback	$39.99
The most comprehensive cookbook for the latest diet trend! As interest in the high-protein, low-carb diet increases,... Read More >>

Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders

Make Movement Your Medicine: Gentle Exercises to Soothe...
Author: Andy Breakspear , Rachel Breakspear ISBN: 9781399418621 Format: Paperback	$44.99
A practical guide to restoring pain-free function to your upper body. Read More >>

Herbal Gut Health: Natural Therapies to Promote Healthy Digestion, Boost Your Microbiome, and Support Gut Repair

Herbal Gut Health: Natural Therapies to Promote Healthy...
Author: Maria Noel Groves ISBN: 9781635869101 Format: Paperback	$42.99
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Your Best Shot: The Personalized System for Optimal Weight Health—GLP-1 Shot or Not

Your Best Shot: The Personalized System for Optimal...
Author: Ashley Koff, RD ISBN: 9780063444188 Format: Hardback	$45.00
The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones... Read More >>

No-Nonsense Nutrition: The Science-based Plan to Transform Health, Lose Weight, Feel Amazing

No-Nonsense Nutrition: The Science-based Plan to Transform...
Author: Dominique Ludwig ISBN: 9781035076314 Format: Hardback	$59.99
Much-anticipated practical nutrition bible and cookbook from leading King's College Hospital nutritionist and practitioner,... Read More >>

The Apothecary Chef

The Apothecary Chef
Author: Natasha MacAller ISBN: 9781804192801 Format: Hardback	$69.99
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Walk with Weight: The Definitive Guide to Rucking

Walk with Weight: The Definitive Guide to Rucking
Author: Michael Easter ISBN: 9780063499294 Format: Paperback	$34.99
“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired... Read More >>

Crave, Cook, Nourish: 80+ Recipes and Expert Guidance for Healthy, Happy Nutrition [A Cookbook and Nutrition Guide]

Crave, Cook, Nourish: 80+ Recipes and Expert Guidance...
Author: Steph Grasso , Liz Crain ISBN: 9780593837221 Format: Hardback	$59.99
""Develop a healthier, happier relationship with food through over 80 nourishing recipes with zero intimidation... Read More >>

Butt Stuff: A No-BS Field Guide to Saddle Comfort, Skin Health, and Not Hating Your Bike

Butt Stuff: A No-BS Field Guide to Saddle Comfort, Skin...
Author: Duling ISBN: 9798994657904 Format: Paperback	$39.57
A practical, science-informed, no-BS guide to saddle comfort, skin health, and preventing pain for cyclists-especially... Read More >>

Moving Beyond Core: A Somatic Exploration Through Whole Body Relationships

Moving Beyond Core: A Somatic Exploration Through Whole...
Author: Wendy LeBlanc-Arbuckle ISBN: 9781913426477 Format: Paperback	$95.99
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The Fibre Effect: The surprising (and easy) way to transform your health

The Fibre Effect: The surprising (and easy) way to transform...
Author: Emma Bardwell ISBN: 9781785046278 Format: Paperback	$39.99
The feel-good, science-backed guide to the next big trend in wellness - from the nuritionist and bestselling author... Read More >>

Plant Proteins, Bioactive Peptides, and Healthy Foods: Nutritional Properties, Functional Applications, and Processing Innovations

Plant Proteins, Bioactive Peptides, and Healthy Foods:...
Author: Zhongjiang Wang, PhD (Northeast Agricultural University, China) , Hongzhi Liu, PhD (Beijing Technology and Business University, China) ISBN: 9780443332241 Format: Paperback	$462.00
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Strong as a Mother: Your Complete Pregnancy-to-Postpartum Fitness Guide

Strong as a Mother: Your Complete Pregnancy-to-Postpartum...
Author: Shannon Rowbury , Jessica Dorrington ISBN: 9781632175816 Format: Paperback	$34.99
Strong as a Mother is the definitive guide to prenatal and postpartum fitness, combining Olympic-level athletic... Read More >>

Food Positivity: How to Ditch Diet Culture and Talk to Kids About Food

Food Positivity: How to Ditch Diet Culture and Talk...
Author: Diana Rice (Kid Food Explorers) , Dani Lebovitz (Tiny Seed Family Nutrition) ISBN: 9781394335206 Format: Paperback	$39.95
How to talk to kids about food and bodies—without guilt, shame, or fear. Food Positivity is a compassionate, practical... Read More >>

Absolute Nutrition: The Complete Guide to Nutrition and Nutrient-Dense Foods and Meals For Life Long Health

Absolute Nutrition: The Complete Guide to Nutrition...
Author: Christopher D Smith ISBN: 9798994229217 Format: Paperback	$58.05
You may think you are eating a healthy diet, but are you truly getting the nutrition your body needs daily for good... Read More >>

Absolute Nutrition: The Complete Guide to Nutrition and Nutrient-Dense Foods and Meals For Life Long Health

Absolute Nutrition: The Complete Guide to Nutrition...
Author: Christopher D Smith ISBN: 9798994229200 Format: Hardback	$79.17
You may think you are eating a healthy diet, but are you truly getting the nutrition your body needs daily for good... Read More >>

The Genealogy of Plant Foods: The Spiritual, Nutritional, and Medicinal Power of the Foods That Sustain Us

The Genealogy of Plant Foods: The Spiritual, Nutritional,...
Author: Nathaniel Altman ISBN: 9798888503096 Format: Paperback	$49.99
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Prana: One Breath, Many Worlds

Prana: One Breath, Many Worlds
Author: BERNIE CLARK ISBN: 9781777687328 Format: Paperback	$44.99
What is prana? Is it just breath? A metaphor for spirit? A biological energy? Or something more? InPrana: One... Read More >>

The Longevity Solution: 21 days to health, strength & vitality

The Longevity Solution: 21 days to health, strength...
Author: Kate Rowe-Ham ISBN: 9781399751551 Format: Paperback	$34.99
A transformative guide with a science-backed 21-day program to reset health and establish habits for a longer, healthier... Read More >>

Everyday Elixirs: Mocktails, Matchas, and Seasonal Drinks to Inspire Wellness

Everyday Elixirs: Mocktails, Matchas, and Seasonal Drinks...
Author: Blair Horton ISBN: 9780063435339 Format: Hardback	$49.99
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Anatomy of Yoga for Posture and Health

Anatomy of Yoga for Posture and Health
Author: Nicky Jenkins ISBN: 9781504801508 Format: Paperback	$42.99
Anatomy of Yoga for Posture and Health shows what happens inside the body during key yoga poses. Focusing on posture... Read More >>

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