Fitness & diet books

Build a stronger, more flexible, more resilient body Take control of your fitness and training with the new edition...  Read More >>

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Add weight to your pack and hit the gym or trail to help build strength, lose weight and boost your resilience  Read More >>

This paperback edition of Dr. Atkins' New Diet Revolution, which spent over 250 weeks on the New York Times bestseller...  Read More >>

How do you really feel? This book is designed to help you take control of your body so you can truly feel your...  Read More >>

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An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to...  Read More >>

Integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research...  Read More >>

A brand-new edition of Dr Rangan Chatterjee's biggest book to date, reimagined with exclusive content and a beautiful...  Read More >>

An expert, fully informed approach to living on GLP-1s, from NY-based endocrinologist Dr Rocio Salas-Whalen 'This...  Read More >>

An expert, fully informed approach to living on GLP-1s, from NY-based endocrinologist Dr Rocio Salas-Whalen 'This...  Read More >>

Complete Guide to Foam Rolling, Second Edition, is a comprehensive resource combining the latest scientific research...  Read More >>

Zones associated with qi (chi or life force) used in the practice of Reflexology are mapped over anatomical illustrations...  Read More >>

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Nutrition is a critical component of metabolic health, or how well the body uses food for energy. However, rather...  Read More >>

We are bringing nutrition education into the kitchen through culinary medicine-a blend of culinary techniques and...  Read More >>

Quand le tapis se roule, la vraie pratique commence. Ce livre révèle un yoga vivant, libre, qui s'infiltre dans...  Read More >>

She was trained to serve and protect, until she realized no one was protecting her. From the gymnastics competition...  Read More >>

If you're holding this book, chances are you've tried to do everything ""right."" You've eaten clean. You've cut...  Read More >>

Kämpfst du manchmal mit diesen kleinen, lästigen Momenten, in denen dir ein Name nicht einfällt oder du den Schlüssel...  Read More >>

Feeling exhausted, inflamed, bloated, or stuck in a cycle of ""doing everything right"" but seeing no results? Pink...  Read More >>

In this guide about Alkaline Smoothie Guide for Women, you will read about: Its benefits Women's health and...  Read More >>