Fitness & diet books

A non-diet approach to optimal health and longevity  Read More >>

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The ultimate guide for men who want to take control of their sex lives: in this no-nonsense book, sex coach Caitlin...  Read More >>

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Say no to ""cleanses"" and diet trends and learn how to focus on intuitive and seasonal eating. The Mindful Table...  Read More >>

Konrad Marshall takes us on an extraordinary journey, not just through his own year of constant running, but alongside...  Read More >>

In Paleo for Life, Dr. Cordain teams up with Paleo thought leaders Trevor Connor and Dr. Mark J. Smith to reveal...  Read More >>

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To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular...  Read More >>

The very best plant-based recipes from the bestselling Vegan: The Cookbook, collected in an elegant and easy-to-use...  Read More >>

Training Sport Teams provides practical tools, strategies, and frameworks to tackle the complexities of large-group...  Read More >>

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The Anatomy and Physiology of Sports Massage helps clinicians understand manual therapy techniques, ensuring treatment...  Read More >>

Written by Emmy Award-winning gastroenterologist Dr. Partha Nandi, this practical and engaging book delves into...  Read More >>

This book is filled with philosophy and detailed techniques to empower massage therapists to help clients establish...  Read More >>

A total reset to heal and reverse type 2 and prediabetes from an advocate for health empowerment in underserved...  Read More >>

Complete Guide to Foam Rolling, Second Edition, is a comprehensive resource combining the latest scientific research...  Read More >>

Berries and Nutrition: A Holistic Approach to Health provides comprehensive coverage on the myriad benefits of berries...  Read More >>

Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort,...  Read More >>

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do...  Read More >>

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A beginner’s guide to running for women. It challenges misconceptions and offers a positive and motivating guide...  Read More >>

Oprah Winfrey's journey with weight loss and the unprecedented rise of medication revolutionizing the treatment...  Read More >>

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts  Read More >>