Fitness & diet books

129701 books were found.

Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise

Walking Your Way to Vitality: Integrating Walking, Breathwork,...
Author: Dr. Jacques MoraMarco , Yun Kim ISBN: 9781510784710 Format: Paperback	$44.99
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Ultra-Processed Women: The Lies We’Re Fed About What We Eat and How to Break Free

Ultra-Processed Women: The Lies We’Re Fed About What...
Author: Milli Hill ISBN: 9780008721763 Format: Paperback	$26.99
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Walk with Weight: The Definitive Guide to Rucking

Walk with Weight: The Definitive Guide to Rucking
Author: Michael Easter ISBN: 9780063452534 Format: Hardback	$50.00
“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired... Read More >>

Hotwired: How the Hidden Power of Heat Makes Us Stronger

Hotwired: How the Hidden Power of Heat Makes Us Stronger...
Author: Bill Gifford ISBN: 9781785045042 Format: Paperback	$36.99
A radical exploration of how our bodies can harness heat for optimum health by #1 New York Times bestselling co-author... Read More >>

IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome

IBS: Finding and Treating the Root Cause of Irritable...
Author: Dr Izabella Wentz ISBN: 9781785046681 Format: Paperback	$59.99
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The Embodiment Book of Bones: Reflective Exercises and Practices for Healing Disembodiment and Trauma

The Embodiment Book of Bones: Reflective Exercises and...
Author: Jeff Rockwell , Dr. Bruce Lipton ISBN: 9781805018087 Format: Paperback	$80.99
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Fascia and Hypermobility Disorders: Structural, Functional and Innovative Diagnostic and Therapeutic Approaches

Fascia and Hypermobility Disorders: Structural, Functional...
Author: Tina Wang , Antonio Stecco ISBN: 9781399826037 Format: Paperback	$150.00
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Yoga Therapy with Autistic Adults

Yoga Therapy with Autistic Adults
Author: Elizabeth Walunas , Lydia Mann ISBN: 9781805017417 Format: Paperback	$80.99
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Training With Sandbags for Strength and Mobility: 52 Functional Training Exercises to Build Muscle and Stay Limber

Training With Sandbags for Strength and Mobility: 52...
Author: Guido Bruscia ISBN: 9781782552925 Format: Paperback	$53.99
Volume IV in the Ultimate Functional Training Series, Training With Sandbags for Strength and Mobility, gives the... Read More >>

Training For Your Old Lady Body: An honest, no bullsh*t guide to help women (re)frame exercise

Training For Your Old Lady Body: An honest, no bullsh*t...
Author: Elizabeth Davies ISBN: 9781785127069 Format: Paperback	$34.99
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Indulge in Style, Not Servings: Skinni Recipes for Portion-Controlled Pleasure, Crumbsize Living & Becoming the Mini You.

Indulge in Style, Not Servings: Skinni Recipes for Portion-Controlled...
Author: Liv Schmidt ISBN: 9798317830427 Format: Hardback	$89.99
Liv's Skinni Cookbook is not a diet manual . It's a lifestyle guide for women who want beautiful food, intentional,... Read More >>

Hotwired: How the Hidden Power of Heat Makes Us Stronger

Hotwired: How the Hidden Power of Heat Makes Us Stronger...
Author: Bill Gifford ISBN: 9781785045035 Format: Hardback	$55.00
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Your Child Is Not Their Weight: Parenting in a Size-Obsessed World

Your Child Is Not Their Weight: Parenting in a Size-Obsessed...
Author: Joey Skelton, MD, MS ISBN: 9781610028547 Format: Paperback	$52.67
If you've been told your child needs to lose weight, you know how hard it can be. You love your child just as they... Read More >>

Posture Power: How to move well, and why it matters

Posture Power: How to move well, and why it matters...
Author: Eleanor Dalton ISBN: 9781836810049 Format: Hardback	$45.00
Instagram's Posture Ellie shows you how listen to your body and pinpoint the source of pain before changing your... Read More >>

Wellness for Your Waistline: Live Longer, Feel Better, Look Better, Perform Better

Wellness for Your Waistline: Live Longer, Feel Better,...
Author: Dr. Tara Kulikov, DACM, L.Ac. ISBN: 9798317816179 Format: Paperback	$57.99
This book is your guide to looking, feeling, and performing at your best both in daily life and for the long run.... Read More >>

Breathe Smarter, Run Stronger: Breathwork to Transform Your Running

Breathe Smarter, Run Stronger: Breathwork to Transform...
Author: David 'Jacko' Jackson ISBN: 9781399423113 Format: Paperback	$36.99
This groundbreaking practical guide for runners reveals the breathing... Read More >>

Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning
Author: NSCA -National Strength & Conditioning Association , G. Gregory Haff ISBN: 9781718216273 Format: Hardback	$247.00
Developed by the NSCA, Essentials of Strength Training and Conditioning explains key theories, concepts, and scientific... Read More >>

Essential Spices For Dummies

Essential Spices For Dummies
Author: Sanjay Aggarwal (Spice Kitchen) , Ann Lowe ISBN: 9781394370566 Format: Paperback	$46.95
Add flavor and wellness to every meal with the power of essential spices Spices can add a flavorful kick to your... Read More >>

Gut Renovation

Gut Renovation
Author: Roshini Rajapaksa ISBN: 9780008523176 Format: Paperback	$26.99
Do you want to feel happier, healthier, and younger? Read More >>

The Fibre Formula: Feed Your Gut, Support Immunity & Live Well for Longer

The Fibre Formula: Feed Your Gut, Support Immunity &...
Author: Rhiannon Lambert ISBN: 9780241803318 Format: Hardback	$45.00
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GLP-1 Meals Made Easy: The High Protein Diet Cookbook with 75+ Recipes and Nutrition Advice for Your Weight Loss Journey

GLP-1 Meals Made Easy: The High Protein Diet Cookbook...
Author: Aliza Olive , Kellie Bader ISBN: 9798897170739 Format: Paperback	$39.99
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Walk with Weight: The Definitive Guide to Rucking

Walk with Weight: The Definitive Guide to Rucking
Author: Michael Easter ISBN: 9780063499294 Format: Paperback	$34.99
“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired... Read More >>

Protein: The Making of a Nutritional Superstar

Protein: The Making of a Nutritional Superstar
Author: Samantha King , Gavin Weedon ISBN: 9781478032922 Format: Paperback	$66.99
In Protein, Samantha King and Gavin Weedon explore the contemporary obsession with this nutritional superstar, tracing... Read More >>

The PCOS Mentor: The All-in-One Guide to Balancing Your Hormones

The PCOS Mentor: The All-in-One Guide to Balancing Your...
Author: Drew Baird ISBN: 9798890033949 Format: Paperback	$36.99
Packed with knowledge from a leader in the PCOS health community, every reader is sure to walk away with the tools... Read More >>

Yoga: Immortality and Freedom

Yoga: Immortality and Freedom
Author: Mircea Eliade , Willard R. Trask ISBN: 9780691279374 Format: Paperback	$69.99
Lays the groundwork for a Western understanding of Yoga. Drawing on years of study and experience in India, this... Read More >>

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