Fitness & diet books

From Sunday Times bestselling author and doctor to the stars comes a book focused on how we can heal from back pain...  Read More >>

The Book of Matcha is the essential guide to this phenomenal green powder, combining its history, health benefits...  Read More >>

Exercise physiologist Ashley Reid helps moms stay strong and active through all stages of pregnancy and motherhood...  Read More >>

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Discover the transformative power of walking in this groundbreaking guide that merges ancient Eastern wisdom with...  Read More >>

'A great read; I'm so pleased it exists in the world.’ Chris van Tulleken  Read More >>

“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired...  Read More >>

A radical exploration of how our bodies can harness heat for optimum health by #1 New York Times bestselling co-author...  Read More >>

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Volume IV in the Ultimate Functional Training Series, Training With Sandbags for Strength and Mobility, gives the...  Read More >>

Liv's Skinni Cookbook is not a diet manual . It's a lifestyle guide for women who want beautiful food, intentional,...  Read More >>

This workbook brings together theory and expert insights on the unique role of our bones as well as embodiment exercises...  Read More >>

An honest, no bullsh*t guide to help women (re)frame exercise as a way of safeguarding our quality of life into...  Read More >>

This comprehensive guide examines the role of fascial dysfunction in hypermobility disorders. Chapters include assessment...  Read More >>

This guide offers yoga therapists an introduction to yoga and mindfulness adaptations for autistic adults without...  Read More >>

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Yoga & Wellness Workbook with heartfelt poetry & short stories  Read More >>

If you've been told your child needs to lose weight, you know how hard it can be. You love your child just as they...  Read More >>

From the author of Eat to Love: a non-diet, trauma-aware path to Intuitive Eating and reconnecting with your body's...  Read More >>

Instagram's Posture Ellie shows you how listen to your body and pinpoint the source of pain before changing your...  Read More >>

Instructing Hatha Yoga covers all aspects of confident and sound hatha yoga instruction so teachers can effectively...  Read More >>

This book is your guide to looking, feeling, and performing at your best both in daily life and for the long run....  Read More >>

This groundbreaking practical guide for runners reveals the breathing...  Read More >>