Fitness & diet books

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Nutrition and Women's Health: Functional Foods, Nutraceuticals, and Integrative Strategies delves into the critical...  Read More >>

Phytochemicals and Gut Health: Evidence and Opportunities for Gastrointestinal Management highlights specific plant...  Read More >>

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100 delicious and nutritious recipes to ease symptoms of polycystic ovary syndrome (PCOS)  Read More >>

The must-have debut book from the UK's most-loved online coach, Tom Trotter. Fitness that works for you - build...  Read More >>

Featuring four weekly meal plans and 80 delicious recipes, The 30-Day Mediterranean Meal Plan & Cookbook is the...  Read More >>

See the benefits of an unprocessed diet in just 30 days with this accessible cookbook and healthy eating plan.  Read More >>

The expert guide to veganism from leading vegan content creator, activist and bestselling author Ed Winters (@earthlinged)...  Read More >>

Most people regain weight after weight loss medications. You don’t have to. New weight loss medications like Ozempic®,...  Read More >>

My Health and Wellness Memoirs Written from the Heart, Mind, and Soul to Give You Valuable Perspectives In my 20s,...  Read More >>

Navigate the evolving world of sport supplements with an evidence-based guide reviewing over 350 options. Clear...  Read More >>

A thoroughly revised classic, What to Eat Now is a field guide to food shopping in America, and a treatise on how...  Read More >>

Dive into a classic exploration of physical health and digestive wellness with C. O. Benson's ""Constipation and...  Read More >>

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Golden Vision: Eating for Your Eye Color with the Power of Ghee introduces a revolutionary, visually inspired approach...  Read More >>

This indispensable guide to the The Biblio Diet's holistic lifestyle plan provides individuals, families, and groups...  Read More >>

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Et si votre énergie n'était pas une question de volonté, mais d'architecture intérieure ? Le Code Vitalité dévoile...  Read More >>

What if your body isn't your problem - it's your best source of information? In 90/10 Mind & Body, former cardiologist...  Read More >>

Lose Weight Easier With GLP-1 - And Keep It Off for Good! If you feel like hunger always wins you are not imagining...  Read More >>

""Jennifer Raye leads readers through accessible movement, mindfulness, and healing practices aligned with the natural...  Read More >>

Welcome to the manual on the care and feeding of your body. Too many people equate aging with aching. They rely...  Read More >>

Discover the transformative journey of a groundbreaking salad bar initiative in K-12 schools, enhancing nutrition...  Read More >>

Clockstopper's Gut: Rebuilding the Core of Time reveals a radical truth: your gut is not just your second brain-it...  Read More >>