Fitness & diet books

A comprehensive and accessible overview of yoga's history, philosophy, anatomy, ethics, and teaching methodology....  Read More >>

Includes the importance of spinal health, why modern life is driving chronic disease and what to do about it, how...  Read More >>

Reclaim your strength and energy after childbirth. This gentle guide offers simple, realistic hacks for new moms...  Read More >>

Sustainable fat loss and better physical health don't require more rules, just the right next step. Learn the 1-Thing...  Read More >>

Millions of people find that exercise, dieting, and medications, don't work long-term. They want a one-time solution...  Read More >>

You are not a machine to be fixed. You are an ecosystem to be tended. In a world that pulls us away from our bodies,...  Read More >>

THE BLOOD SUGAR DIET What if everything you have been told about losing weight was wrong? You count the calories....  Read More >>

You survived the surgery. Now comes the most important part - the recovery. Every year, hundreds of thousands of...  Read More >>

Retrouvez l'équilibre, la confiance et la douceur du mouvement, un pas conscient à la fois. Vieillir ne signifie...  Read More >>

Questo testo dedicato alla cucina e alla visione terapeutica di Ildegarda di Bingen riesce nell'intento più difficile:...  Read More >>

Vous venez d'être diagnostiqué avec un prédiabète ou un diabète de type 2 et vous ne savez plus quoi manger ? Vous...  Read More >>

Riscopri l'equilibrio, la fiducia e la delicatezza del movimento, un passo consapevole alla volta. Invecchiare...  Read More >>

Most diet books tell you what to eat. This one shows you what was happening while you were eating it.The Scarsdale...  Read More >>

You already know you need to move. The problem is that everything you've tried either hurts your joints, wears out...  Read More >>

""The Microbiome Code"" explains why weight is not only a matter of calories or willpower, but of the composition...  Read More >>

You're not ""just stressed."" You're not imagining it. And your gut symptoms are not normal. If you've spent months-or...  Read More >>

What if the calm, strength, and clarity you have been searching for were not something you needed to chase-but something...  Read More >>

Are you tired of feeling sluggish, low on energy, or stuck in unhealthy eating patterns that leave you feeling frustrated?...  Read More >>

Aging does not mean giving up your strength, balance, or independence. Yet for many men over 50, simple activities...  Read More >>

Simple Techniques to Reduce Anxiety and Find Inner PeaceAre you overwhelmed by constant overthinking, stress, and...  Read More >>

Hai appena ricevuto una diagnosi di prediabete o diabete di tipo 2 e non sai più cosa mangiare? Cerchi un libro...  Read More >>

Are you ready to take back your strength, independence, and confidence - one seated exercise at a time? For millions...  Read More >>

If I were to assert that the real biological deficiency afflicting the human being is not of ascorbic acid (Vitamin...  Read More >>

30 DAYS. ONE SYSTEM. A SIMPLER WAY TO LOSE BELLY FAT WITHOUT STARVING YOURSELF OR STARTING OVER AGAIN. Are you tired...  Read More >>

You have tried the diets. You have counted the calories. You have followed the plans that promised everything and...  Read More >>