Fitness & diet books

Advanced nutritional science explores how nutrients interact with cellular systems, metabolism, and whole-body physiology...  Read More >>

Accessible & Safe Chair Yoga Principles & Practice For Yoga Teachers, Trainers & Yogis Chair yoga begins with...  Read More >>

The science of nutrition is complex--eating shouldn't be It can be overwhelming and frustrating to try to understand...  Read More >>

 Read More >>

 Read More >>

 Read More >>

This book is filled with philosophy and detailed techniques to empower massage therapists to help clients establish...  Read More >>

A total reset to heal and reverse type 2 and prediabetes from an advocate for health empowerment in underserved...  Read More >>

Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort,...  Read More >>

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do...  Read More >>

 Read More >>

A beginner’s guide to running for women. It challenges misconceptions and offers a positive and motivating guide...  Read More >>

Oprah Winfrey's journey with weight loss and the unprecedented rise of medication revolutionizing the treatment...  Read More >>

The inside story of the race to develop Ozempic – the world’s first truly effective and safe obesity drug – and...  Read More >>

The plant-based plan to heal your gut and restore good health, from The New York Times bestselling author and gastroenterologist...  Read More >>

As seen in The Sun, comprehensive and fully illustrated throughout, Foods That Heal is the go-to reference for those...  Read More >>

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts  Read More >>

If you have ever: looked in the mirror and hated what you see had a health professional suggest that losing...  Read More >>

A thorough look at the root causes of chronic inflammation, which contributes to diseases like diabetes and Alzheimer's,...  Read More >>

Transform your skin and lift your face with just 10 minutes of face yoga a day Your all-natural glow up is finally...  Read More >>

The inside story of the race to develop Ozempic – the world’s first truly effective and safe obesity drug – and...  Read More >>

A revolutionary diet cookbook and weight-loss plan -by eating filling meals you take back control of your hunger...  Read More >>

In the same vein of Wendy Suzuki’s Healthy Brain, Happy Life and Peter Attia’s Outlive, this inspiring narrative...  Read More >>

A therapist’s key to the vital link between nutrition and mental wellness  Read More >>

 Read More >>