Fitness & diet books

Cross-disciplinary insights into public health stress nutrition’s pivotal role at the molecular level. Ten chapters...  Read More >>

A non-diet approach to optimal health and longevity  Read More >>

The ultimate guide for men who want to take control of their sex lives: in this no-nonsense book, sex coach Caitlin...  Read More >>

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The Anatomy and Physiology of Sports Massage helps clinicians understand manual therapy techniques, ensuring treatment...  Read More >>

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Written by Emmy Award-winning gastroenterologist Dr. Partha Nandi, this practical and engaging book delves into...  Read More >>

This book is filled with philosophy and detailed techniques to empower massage therapists to help clients establish...  Read More >>

A total reset to heal and reverse type 2 and prediabetes from an advocate for health empowerment in underserved...  Read More >>

Berries and Nutrition: A Holistic Approach to Health provides comprehensive coverage on the myriad benefits of berries...  Read More >>

Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort,...  Read More >>

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do...  Read More >>

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A beginner’s guide to running for women. It challenges misconceptions and offers a positive and motivating guide...  Read More >>

Oprah Winfrey's journey with weight loss and the unprecedented rise of medication revolutionizing the treatment...  Read More >>

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts  Read More >>

The inside story of the race to develop Ozempic – the world’s first truly effective and safe obesity drug – and...  Read More >>

Commonly used and associated with gut health and nutrition, the rapidly growing field of 'biotics' a collective...  Read More >>

As seen in The Sun, comprehensive and fully illustrated throughout, Foods That Heal is the go-to reference for those...  Read More >>

The plant-based plan to heal your gut and restore good health, from The New York Times bestselling author and gastroenterologist...  Read More >>

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A thorough look at the root causes of chronic inflammation, which contributes to diseases like diabetes and Alzheimer's,...  Read More >>

Transform your skin and lift your face with just 10 minutes of face yoga a day Your all-natural glow up is finally...  Read More >>

A revolutionary diet cookbook and weight-loss plan -by eating filling meals you take back control of your hunger...  Read More >>