Fitness & diet books

Me the Yogini is for parents who want to introduce yoga to their young children. Parents can practice yoga through...  Read More >>

*** 55% discount for bookstores! now at $25.95 instead of $36.95 *** Are you thinking about following the ketogenic...  Read More >>

*** 55% discount for bookstores! now at $22.95 instead of $32.95 *** Are you thinking about following the ketogenic...  Read More >>

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do...  Read More >>

Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort,...  Read More >>

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts  Read More >>

The inside story of the race to develop Ozempic – the world’s first truly effective and safe obesity drug – and...  Read More >>

Transform your skin and lift your face with just 10 minutes of face yoga a day Feel great inside and out with over...  Read More >>

A remarkable exploration of how our bodies keep us alive – and simple changes to live longer.  Read More >>

Build a stronger, more flexible, more resilient body Take control of your fitness and training with the new edition...  Read More >>

With over 200 illustrations, The Pocket Atlas of Special Tests for the Lower Limb is the quick reference tool you...  Read More >>

This paperback edition of Dr. Atkins' New Diet Revolution, which spent over 250 weeks on the New York Times bestseller...  Read More >>

Add weight to your pack and hit the gym or trail to help build strength, lose weight and boost your resilience  Read More >>

YOUTHING by Sonia Nilsen-known as The Natural Medicine Woman-reveals how timeless rejuvenation practices and today's...  Read More >>

How do you really feel? This book is designed to help you take control of your body so you can truly feel your...  Read More >>

How do you really feel? This book is designed to help you take control of your body so you can truly feel your...  Read More >>

Welcome, friends - this is the very first step on the greatest journey a human can make. The destination is unknowable...  Read More >>

This book is The Art of War for the age of Guerrilla Compassion. The book contains an exact blueprint for all...  Read More >>

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A brand-new edition of Dr Rangan Chatterjee's biggest book to date, reimagined with exclusive content and a beautiful...  Read More >>

Weight-loss jabs and pills have helped millions shed pounds, but what happens when the medications stop? Beyond...  Read More >>

An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to...  Read More >>

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Integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research...  Read More >>

An expert, fully informed approach to living on GLP-1s, from NY-based endocrinologist Dr Rocio Salas-Whalen 'This...  Read More >>