Fitness & diet books

An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to...  Read More >>

Get bendy with top trending health and fitness personal trainer The Sunday Times bestseller Discover how mobility...  Read More >>

A brand-new edition of Dr Rangan Chatterjee's biggest book to date, reimagined with exclusive content and a beautiful...  Read More >>

Integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research...  Read More >>

Complete Guide to Foam Rolling, Second Edition, is a comprehensive resource combining the latest scientific research...  Read More >>

Focused on adult enteral nutrition, this updated third edition provides evidence-based, efficient guidance for clinicians....  Read More >>

Updated, evidence?based guidance equips healthcare professionals to assess, manage, and monitor adult parenteral...  Read More >>

Nutrition is a critical component of metabolic health, or how well the body uses food for energy. However, rather...  Read More >>

We are bringing nutrition education into the kitchen through culinary medicine-a blend of culinary techniques and...  Read More >>

She was trained to serve and protect, until she realized no one was protecting her. From the gymnastics competition...  Read More >>

Feeling exhausted, inflamed, bloated, or stuck in a cycle of ""doing everything right"" but seeing no results? Pink...  Read More >>

Nutrition and Women's Health: Functional Foods, Nutraceuticals, and Integrative Strategies delves into the critical...  Read More >>

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100 delicious and nutritious recipes to ease symptoms of polycystic ovary syndrome (PCOS)  Read More >>

The must-have debut book from the UK's most-loved online coach, Tom Trotter. Fitness that works for you - build...  Read More >>

Featuring four weekly meal plans and 80 delicious recipes, The 30-Day Mediterranean Meal Plan & Cookbook is the...  Read More >>

Phytochemicals and Gut Health: Evidence and Opportunities for Gastrointestinal Management highlights specific plant...  Read More >>

See the benefits of an unprocessed diet in just 30 days with this accessible cookbook and healthy eating plan.  Read More >>

The expert guide to veganism from leading vegan content creator, activist and bestselling author Ed Winters (@earthlinged)...  Read More >>

Most people regain weight after weight loss medications. You don’t have to. New weight loss medications like Ozempic®,...  Read More >>

My Health and Wellness Memoirs Written from the Heart, Mind, and Soul to Give You Valuable Perspectives In my 20s,...  Read More >>

Navigate the evolving world of sport supplements with an evidence-based guide reviewing over 350 options. Clear...  Read More >>

A thoroughly revised classic, What to Eat Now is a field guide to food shopping in America, and a treatise on how...  Read More >>

Dive into a classic exploration of physical health and digestive wellness with C. O. Benson's ""Constipation and...  Read More >>

Golden Vision: Eating for Your Eye Color with the Power of Ghee introduces a revolutionary, visually inspired approach...  Read More >>