Fitness & diet books

Our bodies are not just objects we inhabit. They are dynamic, living systems deeply intertwined with the environments...  Read More >>

What if the secret to keeping 100 pounds off for over a decade isn't kale smoothies, unfun workouts, and giving...  Read More >>

With a modern perspective, this book explains the basics of yoga in a simple way while also weaving in stories about...  Read More >>

This short book is packed with food-related wisdom for anyone who has a complicated relationship with food, the...  Read More >>

Volume III in the Ultimate Functional Training Series, Training With Medicine Balls for Strength and Mobility gives...  Read More >>

Transform your fitness routine with 177 innovative bodyweight exercises you can perform anywhere. Anatomical illustrations,...  Read More >>

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Save Your Hands! Third Edition gives you proven injury prevention and ergonomics techniques to protect your health...  Read More >>

What does yoga have to do with caste, gender, and power? This groundbreaking work explores how yoga can be a...  Read More >>

Follow twenty recipes to find calm, improve self-esteem, and form daily habits-in your very own kitchen!-through...  Read More >>

Look FRESHER, YOUNGER and HEALTHIER in a matter of minutes with easy facial massage and other techniques.  Read More >>

Follow twenty recipes to find calm, improve self-esteem, and form daily habits-in your very own kitchen!-through...  Read More >>

Explore innovative bodyweight exercises designed to boost full-body strength without equipment. Featuring 177 moves...  Read More >>

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In this comprehensive book, Phil Werdell presents the first evidence-based guide to Food Addiction treatment and...  Read More >>

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Discover Holistic Health Practitioner - The Comprehensive Guide, your complete blueprint to mastering the art and...  Read More >>

Zweifel bei der Essenswahl, Abnehmfrust und eine Unzufriedenheit mit dem eigenen Körper sorgen oftmals dafür, dass...  Read More >>

Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers,...  Read More >>

In a world that races against time, Keep Yourself Young and Healthy offers a different truth: you were never meant...  Read More >>

Virtually everything you have been led to believe in regards to losing weight is WRONG! The problem with pretty...  Read More >>

Are you tired of losing weight only to gain it all back? Do you feel trapped in the endless cycle of yo-yo dieting,...  Read More >>

In this book, I write about my own experience, describing a slice of my life that was honestly a challenge. It was...  Read More >>

Bilingual English-Vietnamese Edition YOGA - UNDERSTANDING - PRACTICE - HEALING Clear Understanding - Right Practice...  Read More >>