Coping with personal problems books

Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger...  Read More >>

Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort,...  Read More >>

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do...  Read More >>

Sleep has hardly changed since neolithic humans tossed and turned in their caves. In the past it was sabre-toothed...  Read More >>

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Don’t just chase your goals, smash them – with this empowering, action-filled approach…  Read More >>

An inspirational and purpose-led memoir from Dr Alex George - providing readers with a window on to his experiences...  Read More >>

""The literary cousin to the popular Red Table Talk podcast-a self-empowering guide which expands on the current...  Read More >>

Embark on a transformative journey with our groundbreaking book...  Read More >>

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A thorough look at the root causes of chronic inflammation, which contributes to diseases like diabetes and Alzheimer's,...  Read More >>

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A vital guide to the most pressing health concerns women face-including fertility, menstrual health, chronic pain,...  Read More >>

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script...  Read More >>

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For fans of Aldous Huxley and Timothy Leary, a woman’s personal journey unfolds in a historically documented and...  Read More >>

A must-have practical guide by a leading mind in the organizational psychology field for anyone suffering under...  Read More >>

In the same vein of Wendy Suzuki’s Healthy Brain, Happy Life and Peter Attia’s Outlive, this inspiring narrative...  Read More >>

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