Coping with personal problems books

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do...  Read More >>

Sleep has hardly changed since neolithic humans tossed and turned in their caves. In the past it was sabre-toothed...  Read More >>

Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort,...  Read More >>

Don’t just chase your goals, smash them – with this empowering, action-filled approach…  Read More >>

""The literary cousin to the popular Red Table Talk podcast-a self-empowering guide which expands on the current...  Read More >>

Embark on a transformative journey with our groundbreaking book...  Read More >>

A thorough look at the root causes of chronic inflammation, which contributes to diseases like diabetes and Alzheimer's,...  Read More >>

""A fresh and sympathetic contribution to trauma recovery literature."" -Kirkus Reviews ""I wholeheartedly recommend...  Read More >>

Michael’s charismatic and highly successful wife Maggie showed the first signs of dementia in her mid-fifties. His...  Read More >>

Is the daily grind getting you down? You're not alone! More than half of working adults in the U.S. say they're...  Read More >>

A vital guide to the most pressing health concerns women face-including fertility, menstrual health, chronic pain,...  Read More >>

For fans of Aldous Huxley and Timothy Leary, a woman’s personal journey unfolds in a historically documented and...  Read More >>

A must-have practical guide by a leading mind in the organizational psychology field for anyone suffering under...  Read More >>

In the same vein of Wendy Suzuki’s Healthy Brain, Happy Life and Peter Attia’s Outlive, this inspiring narrative...  Read More >>

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script...  Read More >>

A groundbreaking personalized model for psychiatric treatment of depression that helps readers identify their body's...  Read More >>

A therapist’s key to the vital link between nutrition and mental wellness  Read More >>

A gentle, illustrated journey through a house built from memory, where Isabel meets the parts she hid to survive—Rabbit,...  Read More >>

Holistic guide for women seeking transformation and facing burnout, stress, or feeling stuck. Supports physical...  Read More >>

Got baggage? Illustrate it! Find a quiet corner and a box of coloured pencils and unlock the hows and whys behind...  Read More >>

A revolutionary 8-step approach to transforming your relationship with any negative habit or unhealthy pattern 'This...  Read More >>

A remarkable exploration of how our bodies keep us alive – and simple changes to live longer.  Read More >>

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An insightful exploration of our complex relationship with alcohol through a blend of wit, wisdom and rigorous science....  Read More >>