Coping with personal problems books

Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things...  Read More >>

With Foreword by Mike Reilly - 'The Voice of IRONMAN' When Phil Dale swapped drugs for triathlons, he didn't escape...  Read More >>

Debris is a hauntingly poignant memoir of true love scorched by the flames of Australia's Black Summer Bushfires....  Read More >>

This deeply moving memoir follows a woman's journey through childhood trauma, loss, misdiagnosis, and emotional...  Read More >>

This deeply moving memoir follows a woman's journey through childhood trauma, loss, misdiagnosis, and emotional...  Read More >>

When the Chains Fall Off is a powerful and emotional journey into the silent struggles many women face behind closed...  Read More >>

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do...  Read More >>

Sleep has hardly changed since neolithic humans tossed and turned in their caves. In the past it was sabre-toothed...  Read More >>

Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort,...  Read More >>

Don’t just chase your goals, smash them – with this empowering, action-filled approach…  Read More >>

""The literary cousin to the popular Red Table Talk podcast-a self-empowering guide which expands on the current...  Read More >>

Embark on a transformative journey with our groundbreaking book...  Read More >>

""A fresh and sympathetic contribution to trauma recovery literature."" -Kirkus Reviews ""I wholeheartedly recommend...  Read More >>

Michael’s charismatic and highly successful wife Maggie showed the first signs of dementia in her mid-fifties. His...  Read More >>

Holistic guide for women seeking transformation and facing burnout, stress, or feeling stuck. Supports physical...  Read More >>

Got baggage? Illustrate it! Find a quiet corner and a box of coloured pencils and unlock the hows and whys behind...  Read More >>

A revolutionary 8-step approach to transforming your relationship with any negative habit or unhealthy pattern 'This...  Read More >>

A remarkable exploration of how our bodies keep us alive – and simple changes to live longer.  Read More >>

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An insightful exploration of our complex relationship with alcohol through a blend of wit, wisdom and rigorous science....  Read More >>

With Aging Reframed, you can plan the next phase of your life with helpful exercises and tools that will ensure...  Read More >>

The world's leading expert reveals how making and consuming art improves our health, makes us happier and can even...  Read More >>

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An immersive journey into healing through wild plants that blends folklore, ecology and Brigit's own recovery. Exploring...  Read More >>