Coping with personal problems books

A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts...  Read More >>

Want to know how to solve tough problems, be more creative and protect your health, all with zero effort? This is...  Read More >>

The new taboo-busting medical guide from the #1 bestselling author and social media phenomenon, Dr Karan Rajan The...  Read More >>

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Learn to understand why people refuse to get help for their mental health and substance use issues-and how to encourage...  Read More >>

Would moving to a Blue Zone guarantee a long and healthy life - or is the secret closer to home? In a country as...  Read More >>

Poignant, lyrical spiritual exploration of the loss and grief that accompany retirement, speaking to clergy and...  Read More >>

Is chronic pain like a blaring siren that prevents you from living your life? State-of-the-art neuroscientific research...  Read More >>

Poignant, lyrical spiritual exploration of the loss and grief that accompany retirement, speaking to clergy and...  Read More >>

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Death-an uncomfortable topic and an unimaginable reality that we will all likely face at some point in our lives....  Read More >>

She was trained to serve and protect, until she realized no one was protecting her. From the gymnastics competition...  Read More >>

Tessa and Kody have both become mothers far too young and with far too much pain still in their past. While Kody...  Read More >>

A unique visual journey through bipolar and marriage in this two-sided story of hope and healing.  Read More >>

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Written by licensed psychologist specializing in the treatment of body-focused repetitive behaviors (BFRB), Laura...  Read More >>

Move along, depression. We'll take it from here. Get empowered in your recovery from depression and low mood with...  Read More >>

Ditch aggressive and restrictive anti-aging approaches to eating and exercising, learn to respect and feel confident...  Read More >>

This step-by-step guide, from expert professionals, helps clinicians develop formulation-driven cognitive behavioural...  Read More >>

A workbook for women to safely explore the legacy of trauma and reclaim their positivity and joy. An extension...  Read More >>

In this inventive and profound exploration of the Twelve Steps and Twelve Traditions, an old-timer of the program...  Read More >>

Find Your Path books shed light on common mental-health struggles and offer tips and techniques for navigating life's...  Read More >>

A collection of open-hearted meditations on contemporary manhood by an ex-pat of its blustery shores.  Read More >>

Still Some Light in the House is the most recent poetry collection by Switzerland's 2024 ""Grand Prix Literatur""...  Read More >>

Transform the fear of death into a sense of wonder.  Read More >>