Exercise & workout books books

28870 books were found.

Applied Yoga™ for Musculoskeletal Pain: Integrating Yoga, Physical Therapy, Strength, and Spirituality

Applied Yoga™ for Musculoskeletal Pain: Integrating...

Author: Jory Serota
ISBN: 9781839978821
Format: Paperback
$67.99

This practical and evidence-based book provides step by step guidance on how yoga therapists and bodyworkers can...  Read More >>

Unleash Your Mobility: Mastering the Ten Essential Habits for a Life of Freedom and Vitality

Unleash Your Mobility: Mastering the Ten Essential Habits...

Author: Rodney M Casanova
ISBN: 9798323765454
Format: Paperback
$40.79

"Are you ready to embark on a journey towards greater freedom, vitality, and well-being? Look no further than ""Unleash...  Read More >>

Fitness and Well-Being for Life

Fitness and Well-Being for Life

Author: Carol K. Armbruster ,  Ellen M. Evans
ISBN: 9781718221055
Format: Loose-leaf
$240.24

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Black Radiance: The Ultimate Guide to Self-Care, Empowerment, and Thriving for Black Women

Black Radiance: The Ultimate Guide to Self-Care, Empowerment,...

Author: Emily Hartman
ISBN: 9798869268709
Format: Paperback
$79.17

"""BLACK RADIANCE"" is not just a book; it's a movement, a call to action for readers to embrace their inner strength,...  Read More >>

How to Use a Butterfly Knife: Unlocking the Secrets of Skilled Handling

How to Use a Butterfly Knife: Unlocking the Secrets...

Author: Michael K Jumper
ISBN: 9798323365906
Format: Paperback
$26.37

"Have you ever been captivated by the mesmerizing dance of a butterfly knife? The way it seamlessly transforms from...  Read More >>

Yuejiaquan Martial Arts: The Keys To Energy And Harmony Revealed: Guidelines For Self-Protection And Development

Yuejiaquan Martial Arts: The Keys To Energy And Harmony...

Author: H�or�n M�ng
ISBN: 9798323365647
Format: Paperback
$29.91

Yuejiaquan, alternatively referred to as Yue Family Boxing or Yue Style Boxing, is an ancient Chinese martial art...  Read More >>

Two Paths Diverged: The Highs, Lows, And Hows of Hiking

Two Paths Diverged: The Highs, Lows, And Hows of Hiking...

Author: Brian C Eby
ISBN: 9798322658894
Format: Paperback
$26.27

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Yoga for Stress Relief: Unlock Inner Peace, A Comprehensive Guide To Mastering Essential Techniques, Alleviate Anxiety, Restore Balance Through Proven Practices And Mindful Breathing

Yoga for Stress Relief: Unlock Inner Peace, A Comprehensive...

Author: Terrell Renaud
ISBN: 9798323335411
Format: Paperback
$23.73

"Unleash the tranquil power of Yoga to conquer stress and reclaim your serenity with ""Yoga for Stress Relief.""...  Read More >>

Weight Loss Exercise for Women Over 60: Get Fit, Feel Great, and Live Your Best Life

Weight Loss Exercise for Women Over 60: Get Fit, Feel...

Author: Emily J Buckler
ISBN: 9798323407071
Format: Paperback
$42.21

"Feeling Stuck Over 60? It's Time to Shine! Hey there, amazing woman! Want to ditch the idea that getting older...  Read More >>

Fitness and Health: Better weight maintenance; Increased energy levels; Lower odds of developing a metabolic disease

Fitness and Health: Better weight maintenance; Increased...

Author: Shittu Daniel
ISBN: 9798323290642
Format: Paperback
$39.60

"Shittu Daniel, the bestselling author, has just released a diet and a plan that have been scientifically proven...  Read More >>

Perfecting Your Yoga: Mastering The Healing Art For Peace & Tranquility

Perfecting Your Yoga: Mastering The Healing Art For...

Author: Rachel Stuart
ISBN: 9798322188308
Format: Paperback
$66.00

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Strength Unleashed Your Guide to a Stronger, Leaner You in Just 15 Minutes a Day

Strength Unleashed Your Guide to a Stronger, Leaner...

Author: Tween Ahmad
ISBN: 9798323146338
Format: Paperback
$31.65

"Strength Unleashed: Your Guide to a Stronger, Leaner You in Just 15 Minutes a Day Unleash the power within you...  Read More >>

Somatics-�bungen f�r Einsteiger: Ein umfassender 10-min�tiger anf�ngerfreundlicher Leitfaden zur Reduzierung von �ngsten und Stress

Somatics-�bungen f�r Einsteiger: Ein umfassender 10-min�tiger...

Author: Angela Call
ISBN: 9798323196579
Format: Paperback
$34.29

"Somatik�bungen f�r Anf�nger: Eine umfassende 10-Minuten-Anleitung zur Reduzierung von Angstzust�nden, Stress und...  Read More >>

The Ultimate Yoga Guide for Women: """A Comprehensive Handbook for Women's Health and Well-being through Yoga"""

The Ultimate Yoga Guide for Women: """A Comprehensive...

Author: Emma Lynch
ISBN: 9798323210879
Format: Paperback
$31.65

"Are you ready to transform your life and unlock the incredible power of yoga specifically tailored for women? Look...  Read More >>

Dance Movement Therapy: Harmony In Motion, The Manual To Unveiling The Healing Resilience with Movement Therapy

Dance Movement Therapy: Harmony In Motion, The Manual...

Author: Dr Diane Freida
ISBN: 9798323236817
Format: Paperback
$23.63

"Step into a world where movement becomes medicine, where each graceful sway, each intentional step, holds the key...  Read More >>

Breathwork for Relaxation Therapy: Discovering Tranquility, The Manual To Harnessing Breathwork for Effective Relaxation Therapy

Breathwork for Relaxation Therapy: Discovering Tranquility,...

Author: Dr Diane Freida
ISBN: 9798323236787
Format: Paperback
$23.63

"In the whirlwind of modern life, where stress and anxiety seem to lurk around every corner, finding moments of...  Read More >>

Chair Yoga For Seniors Over 60: Your 3-in-1 Guide in Only 10 Minutes a Day: Reclaim your Mobility, Independence, Strength, Balance and Flexibility with a 28-Day Challenge (Illustrated Poses)

Chair Yoga For Seniors Over 60: Your 3-in-1 Guide in...

Author: Talia Knowles
ISBN: 9798323186501
Format: Paperback
$36.85

Exclusive bonus inside: ⭐ Video Meditation Tutorial Bonus: Enhance your experience with an exclusive video guide,...  Read More >>

Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

Shut Up and Run: How to Get Up, Lace Up, and Sweat with...

Author: Robin Arzón
ISBN: 9798874624224
Format: Audio
$176.85

"Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches...  Read More >>

Posture Perfect: Innovative Approaches to End Back Pain, Neck Strain, and Realign Your Body

Posture Perfect: Innovative Approaches to End Back Pain,...

Author: Lizzie Black
ISBN: 9798869262950
Format: Paperback
$79.17

It's perfect for anyone who's ever suffered from back pain, felt the weight of stress on their shoulders, or simply...  Read More >>

Yoga sur chaise pour les seniors de plus de 60 ans: 10 minutes par jour pendant 30 jours pour am�liorer l'�quilibre, am�liorer la flexibilit�, amplifier la force et augmenter la mobilit�.

Yoga sur chaise pour les seniors de plus de 60 ans:...

Author: Brian Clay
ISBN: 9798323063543
Format: Paperback
$39.57

L'�ge n'est pas une barri�re, mais une limitation que vous imposez � votre esprit. En plus de votre routine quotidienne...  Read More >>

5-Star Yoga Teacher: The Comprehensive Handbook for New Instructors: The Essential Book on Teaching, Foundations, Techniques, Growth, Client Satisfaction, and Brand Building

5-Star Yoga Teacher: The Comprehensive Handbook for...

Author: Nick Tsai ,  Jaime Wishstone
ISBN: 9798323111961
Format: Paperback
$60.69

"Become the yoga instructor everyone wants to learn from with '5-Star Yoga Teacher, ' the essential guide for anyone...  Read More >>

Back to workout: A Beginner's Complete Self-Practice Workout Guide

Back to workout: A Beginner's Complete Self-Practice...

Author: Sarah Kane
ISBN: 9798323103560
Format: Paperback
$29.01

**Does life interfere with your efforts to stay fit?** Managing obligations to your family, job, and social life...  Read More >>

Xingyiquan: Theory, Applications, Fighting Tactics and Spirit

Xingyiquan: Theory, Applications, Fighting Tactics and...

Author: Shou-Yu Liang ,  Dr. Jwing-Ming Yang
ISBN: 9781594394218
Format: Hardback
$79.99

"""A Chinese internal martial art""--Cover."  Read More >>

Northern Shaolin Sword: Form, Techniques, & Applications

Northern Shaolin Sword: Form, Techniques, & Applications...

Author: Dr. Jwing-Ming Yang ,  Jeffrey Bolt
ISBN: 9781594394225
Format: Hardback
$89.99

Improve your balance, strength, focus and martial skills as you master this elegant and effective weapon of Gong...  Read More >>

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