Overview

Get Your Body and Life Back Without Living in the Gym, Endless Cardio, or Starving Yourself! Who stole my life? If you're a woman in your middle years and find yourself struggling with weight gain, stress, and a loss of vitality, I wrote Who Moved My Curves? for you! This is your guide to reclaiming your body, your confidence, and your mojo. I was there! In my 40s carrying every bit of the stress, hormonal, and midlife weight like a useless spare tire while also dealing mood swings, night sweats, hot flashes, other strange symptoms, and brain fog that reminded me of when I was pregnant. I looked it too! Enough was enough! This was not how this season of my life was supposed to be. Over three months I got back my body, my confidence, and my mojo and now I'm helping you do it too.Are you hitting midlife and feeling overwhelmed by the physical and emotional changes that come with it? Who Moved My Curves? is both empowering and transformative, offering a holistic approach to navigating the challenges of midlife. In these pages you'll discover my RENT principles, which are four practical and universal principles for: Managing stress: Learn effective techniques to reduce anxiety and improve your overall well-being during midlife. Improving rest and sleep: Discover the importance of quality sleep and how to create a restful environment. Embracing exercise: Find enjoyable and sustainable workouts that fit your lifestyle and goals. Nourishing yourself: Learn the secrets to healthy eating and fueling your body with the nutrients it needs. Cultivating self-care: Prioritize self-care practices to nurture your mind, body, and spirit for lifelong wellness. Who Moved My Curves? is not a diet or just an exercise plan. It's a roadmap to a healthier, happier you. No more grueling workouts or restrictive diets. Who Moved My Curves? offers a balanced approach that empowers you to make sustainable lifestyle changes. You can reclaim your curves, your confidence, and your mojo. Hi! I'm Bernette, and like you, I found myself going through this strange body phase when nothing I used to do worked anymore and my body was changing fast! I used fitness, mindset, and universal principles to take my body and my magic so I could live my purpose. That's what we're here for. If you're looking for more than a diet or exercise book but a way to transform your body using body, mind and spirit principles, this book is for you. Not only did I do it, but I decided to get certified as a personal trainer, nutrition coach, active aging specialist (because I plan to be healthy and fit for life), and a women's fitness/menopause specialist. My hope for you is that this book and these principles give you the kind of mojo that brought me back to life. Keywords: stress weight middle age women's fitness natural menopause relief alternative menopause treatments lifestyle changes for menopause exercise for menopause hot flashes night sweats sleep disturbances weight gain mood swings skin changes perimenopause symptoms menopause symptoms midlife health women's health

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9781954636132

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""Love the interactivity of the book and the questions you shared. It really adds to the depth of the book and points towards that clarity that is so important for anyone to have. This is so well-written."" B. Young

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