Overview

Mindful Moves offers teachers a collection of 20 easy-to-implement yoga and mindfulness games designed to bring calm, focus, and joy into the classroom. Perfect for children aged 5-10, these activities enhance balance, improve concentration, and foster a sense of cooperation among students. With clear instructions, required props, and safety tips, this book is your go-to guide for creating a mindful classroom environment. It is ideal for educators, parents, and anyone interested in child development through movement and mindfulness. As a seasoned children's yoga instructor and educator, Ngan Pham Lee has dedicated her career to creating engaging, accessible ways to introduce mindfulness and movement to kids. With a passion for fostering physical and emotional growth in young minds, she brings her expertise to 'Mindful Moves' to help teachers and parents inspire the next generation.

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