Overview

How long do you sit every day? Are you tired of staring at screens day in and day out? Maybe it is time to take a break from what you are doing.Have you wanted to change your routine, but have a hard time incorporating anything new? What is included in this book: Encouragement for starting and keeping up with new tasks. Building in breaks and tasks into your routine. New ways to think about how you relax. Ensuring that you are valuing your mental and physical health. Specific exercises and stretches for those who sit for long periods of time. This book will assist in breaking up your day and intentionally adding or subtracting things that do not allow you to reach your potential. If you fall into the categories of streamer, sitter, or gamer and are wanting to start feeling motivated, or wanting a way to incorporate activity into your routine, scroll up and click the buy button!

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