Coping with anxiety & phobias books

Understanding Invisible Trauma: A Guide to Healing is a compassionate, insightful guide for anyone navigating the...  Read More >>

《抑郁自救笔记》是一本作者基于自身与抑郁症抗争二十年的亲身经历撰写的书籍。全书分为多个章节，详细记录了作者从童年时期的不幸遭遇，到成年后抑郁症的侵袭，再到治疗与康复的全过程。作者在书中坦诚地分享了自己的情感波动、治疗经历、生活方式的调整以及自我救赎的过程，旨在为同样遭受抑郁症困扰的人们提供希望和指引。书中不仅探讨了抑郁症的症状、治疗方法和心理调适，还强调了社会对抑郁症患者的理解和支持的重要性。通过分享个人的故事，作者希望能够减少社会对抑郁症的偏见，鼓励患者......  Read More >>

In this guide about The Bipolar Survival Guide for Beginners, you will read about: What is it Its diagnosis...  Read More >>

Anxiety doesn't have to run your life. Breathe Easy offers a practical, compassionate roadmap to help you regain...  Read More >>

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¿Puede un papá evolucionar mientras cría a sus hijos? Este libro es una guía íntima, práctica y profundamente humana...  Read More >>

The founder of Parents Against Gangs, and the Family Trauma Advocacy Counseling Center, Betty Major-Rose shares...  Read More >>

Finally-a science-backed way to break free from anxiety and self-doubt...  Read More >>

Dieses Buch ist dein persönlicher Begleiter auf dem Weg aus der Angst hin zu mehr Ruhe und innerer Sicherheit. Anxiety...  Read More >>

Do you constantly overthink, second-guess yourself or feel paralyzed by fear? What if your anxiety wasn't a weakness,...  Read More >>

Você se sente constantemente sobrecarregado(a) pelas expectativas, ansiedade ou a pressão das redes sociais? A...  Read More >>

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Comment peut-on aider un jeune enfant à gérer des expériences traumatisantes? Ce livre tendre, interactif et...  Read More >>

¿Alguna vez has sentido que estás atrapado en tus propios pensamientos? ¿Te despiertas con la mente sobrecargada,...  Read More >>

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Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't...  Read More >>

Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't...  Read More >>

Break Free from Fear. Rise Into Your Power. Step Into Your Fearless Zone, Where Your Destiny is Calling. Welcome...  Read More >>

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This book is a practical and empowering guide to living authentically in a society dominated by constant comparison....  Read More >>

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A powerful guide to healing beyond diagnosis. Dr. Azi Jankovic shares her story of reclaiming mental health after...  Read More >>

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With intros to habit tracking, journaling, and affirmations, Show Up as Her gives you all the self-love rituals...  Read More >>