Overview
Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back. Written by Edmund Bourne--a leading expert in the treatment of anxiety disorders--and recommended by therapists worldwide, this fully revised and updated eighth edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You'll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more. In the book, you'll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as: ● Relaxation and breathing techniques ● Strategies for coping with panic attacks ● Exposure therapy for phobias ● Lifestyle, exercise, mindfulness, and nutrition tips
Full Product Details
Author: Edmund J Bourne ,
Will Tulin ,
Will Tulin
Publisher: Tantor Audio
Imprint: Tantor Audio
Edition: Unabridged edition
ISBN: 9798228557338
Publication Date: 08 July 2025
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Forthcoming
Availability: Not yet available
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.
Author Information
Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in Florida and California. A lifelong actor and performer, Will Tulin has performed both on stage and in film and television. From San Diego morning show talent to horror film villain, Will's work also includes voice work for animation, performing with La Jolla Playhouse, and producing fiction podcasts. As a narrator, Will brings all of this experience to bear, while connecting with his former self; the kid who held a flashlight under the covers because he just couldn't put down a book. A lifelong actor and performer, Will Tulin has performed both on stage and in film and television. From San Diego morning show talent to horror film villain, Will's work also includes voice work for animation, performing with La Jolla Playhouse, and producing fiction podcasts. As a narrator, Will brings all of this experience to bear, while connecting with his former self; the kid who held a flashlight under the covers because he just couldn't put down a book.
