Coping with anxiety & phobias books

This fresh new take on Bipolar 1 invites you to take control of your life, gamify your existence, and build your...  Read More >>

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Das Notfall-Buch gegen Stress jeglicher Art: Stress senken, Work-Life-Balance verbessern, stoerende Muster aufloesen,...  Read More >>

Self-worth depends on one's ability to forgive oneself after guilt. But for many of us, self-acceptance eludes us...  Read More >>

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Key Strategies for Social Anxiety: Overcoming Fears, Eliminating Self-Doubt, and Thriving Why Your Thoughts Are...  Read More >>

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This validating and informative book encourages perplexed survivors of a widespread and tragically under-diagnosed...  Read More >>

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IT'S TIME TO LEAVE BEHIND THOSE INTRUSIVE AND NEGATIVE THOUGHTS THAT HOLD YOU BACK FROM ACHIEVING HAPPINESS  Read More >>

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This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help...  Read More >>

This practical guide combines proven cognitive behavioural therapy and mindfulness methods with simple activities...  Read More >>

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and...  Read More >>

Alcoholism Cauldron: Why You Ought to Quit Alcohol Ingestion. Alcohol is habit-forming and can prompt reliance....  Read More >>

As our world experiencing the profound effects of loneliness, digital overload, and an abundance of potential distractions,...  Read More >>

"In this book, ""Depression - What You Need to Know About The Illness,"" the author provides a brief, easy-to-absorb...  Read More >>

Dites définitivement adieu au burn-out! L'Epuisement, qu'il soit professionnel, émotionnel ou physique, est-il...  Read More >>

Have you at any point considered how to work on your perspectives? At any point do you want to be a superior student,...  Read More >>

With time I projected my thoughts into works of fiction, but sometimes I wrote down what I feel that wasn't exaggerated...  Read More >>

A new comprehensive guide to recovery has not been written for the better part of a century. In the first truly...  Read More >>

This is a book for people who regularly interact with children to help navigate different types of anxiety that...  Read More >>

En la oscuridad, ¡Resplandecerás! es un devocional ilustrado de cinco semanas diseñado intencionadamente para acompañarte,...  Read More >>

Find strength in your faith as you navigate anxiety When you start to feel anxious or worried, God can be the...  Read More >>

This small book will help you face the reality of things and help you along your healing journey. Whether you suffer...  Read More >>