Coping with anxiety & phobias books

"Let's face it: anxiety can interfere with every single aspect of your life, from work and family to relationships...  Read More >>

¿Sientes que tus redes sociales ocupan todo tu tiempo? ¿Quieres recuperar tu vida real?¿Quieres aprender a usar...  Read More >>

While mental health is a more openly discussed topic within society today, there is still stigma surrounding mental...  Read More >>

"Have you ever found yourself wondering how you could improve your life, business, or relationship? Many times,...  Read More >>

After you have experienced interpersonal violence or traumatically managed to avoid it, there is a phase during...  Read More >>

Anxious? Afraid of being authentically yourself? Wondering what your self even is? Same! It's been a tough few...  Read More >>

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Begin the process of healing from sexual trauma with these steps to ensure your safety, help you process your experience...  Read More >>

Ladies, what you're experiencing is a normal reaction to trauma. What happened was not your fault, and you deserve...  Read More >>

""A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits.""--...  Read More >>

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Considering that we as a whole encounter some anxiety, it tends to be difficult to tell how much of it is excessive...  Read More >>

The gloomy feelings of grief, dread, or despair affect each and every one of us from time to time. These feelings...  Read More >>

"You Never Really Lose is based on Karah's experiences as a survivor of sexual violence, social worker, and volunteer...  Read More >>

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This book presents the mental health professional, as well as the student, and the general public with an overview...  Read More >>

Are you plagued by frequent worry or upsetting thoughts? compelled to continually wash your hands? Do you...  Read More >>

Self image and Self esteem are significant points, and everybody ought to know how to cherish and regard themselves...  Read More >>

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Depression isn't something that be should be taken lightly. Regardless how minor or severe it may be, it can feel...  Read More >>

Do you sometimes feel like you're trapped in a constant cycle of self-doubt, comparison, or hopelessness? Have you...  Read More >>

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Are you afraid of getting fired by your boss because of Anxiety? In 2016 during Winter, my CEO asked me to represent...  Read More >>

Whether you're seeking a moment of calm amidst a busy day or looking to explore your artistic side, the Zen Mandala...  Read More >>