Coping with anxiety & phobias books

"""Don't let stress control you; control your stress."" Introducing ""Stress Buster: Tips to Help You Overcome...  Read More >>

"""Anxiety cannot define you; it's just a part of your story."" Discover the path to a calmer life with ""Mastering...  Read More >>

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Debbie Gail Zanes's life changed forever when she received a telephone call informing her that her twenty-six-year-old...  Read More >>

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The DBT Skills Workbook for Teens is a practical guidebook for adolescents and young adults seeking to improve their...  Read More >>

"Journey to finding happiness In the pursuit of happiness, remember that it is not a destination, but a journey....  Read More >>

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Are you trying to figure out why you are not progressing in your career, relationship, or education? Maybe you are...  Read More >>

Adam Smith, 26-year member of Congress and Chair of the House Armed Services Committee for the last four years,...  Read More >>

"""Personal growth and transformation, this book offers practical strategies and empowering insights to help readers...  Read More >>

The Legacy, Purpose, self discovery of the evolving self. Are you simply adapting to life's situations or are you...  Read More >>

Practical and--at times--unexpected advice on how to release anxiety delivered by inspirational speaker, number...  Read More >>

Stuttering is a common speech disorder that affects millions of people worldwide. But it doesn't have to control...  Read More >>

"Discover the remarkable power of mindfulness in this comprehensive guide to overcoming stress and anxiety. ""Outmaneuver...  Read More >>

A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle...  Read More >>

Describes the symptoms and treatment options of bipolar disorder and offers advice on living with the illness.  Read More >>

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From a rising clinical psychologist and founder of Instagram's @myeasytherapy, an accessible, life-enhancing guide...  Read More >>

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In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common...  Read More >>

How the need for closure has shaped history, determines our future and understanding it can transform your life...  Read More >>

Everyone becomes afraid of failure once in a while. It is a natural sensation. Failures bring with them the great...  Read More >>

Mental Heath Warrior Program is a grass roots approach to mental health, empowering you to take charge of your mental...  Read More >>