Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress
Author:   Amy Birch ,  Charlotte Pepper
Publisher:   Michael O'Mara Books Ltd
ISBN:  

9781789294682


Pages:   128
Publication Date:   27 April 2023
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress


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Author:   Amy Birch ,  Charlotte Pepper
Publisher:   Michael O'Mara Books Ltd
Imprint:   Michael O'Mara Books Ltd
Dimensions:   Width: 14.70cm , Height: 1.20cm , Length: 19.00cm
Weight:   0.270kg
ISBN:  

9781789294682


ISBN 10:   1789294681
Pages:   128
Publication Date:   27 April 2023
Audience:   General/trade ,  College/higher education ,  General ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.

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