Weightlifting books

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Gives an understanding of the basic principles of macrobolic nutrition.  Read More >>

In this text, coverage is provided of all aspects of physical muscle strength. After introducing the subject and...  Read More >>

This text contains a complete 30-minute, 30-day, start-to-finish regime to develop a lean and healthy body. It shows...  Read More >>

As the International Federation of BodyBuilders (IFBB) worldwide official training log, this second edition enjoys...  Read More >>

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional...  Read More >>

In a first-of-its-kind fusion, Pilates con Balon merges the principles and exercises of the highly effective Pilates...  Read More >>

For powerlifters, weightlifters, and bodybuilders, this training book expands the shrug principle with dozens of...  Read More >>

Resistance Training Instruction: Lower Body demonstrates exercises from the hip down. Since the hip's primary function...  Read More >>

Resistance Training Instruction: Upper Body begins with an examination of how the shoulder girdle is designed to...  Read More >>

Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction Video Series...  Read More >>

Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction Video Series...  Read More >>

Provides a comprehensive resource using an individualized approach to strength training, including conditioning...  Read More >>

Shoulder pain is one of the most common weight training injuries. Written by a chiropractor with over 15 specific...  Read More >>

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First practiced by the dominant Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form...  Read More >>

An introductory text with the primary focus on the techniques associated with the Olympic lifts and their assistance...  Read More >>

Suitable for those who seeks to add muscle, lose fat, or improve health.  Read More >>

A comprehensive guide to spotting and safety techniques in the gymnasium.  Read More >>

Strength Training for Lacrosse will help you create a lacrosse-specific resistance training program to help athletes...  Read More >>

High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength,...  Read More >>

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training....  Read More >>

Karl Eagleman brings his whiteboard into your home, showing that movement cues are not just for elite coaches and...  Read More >>