Weightlifting books

"""Broad shoulders are the most outstanding characteristic of a real man. Throughout the ages, broad, well muscled...  Read More >>

Stronger Legs & Lower Body offers the most effective strength training exercises and programs for increasing strength,...  Read More >>

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Weight Training: Steps to Success will help improve muscular endurance, build strength, increase muscle mass, and...  Read More >>

"""Well-shaped thighs are most notable on all professional strong men, especially tumblers and weight lifters, for...  Read More >>

"""The seat of life has been a question for ages. It has been decided variously to be in our brain and nervous system,...  Read More >>

"Compiled and edited, under Mr. Sandow's instruction by G. Mercer Adam This is an 8.5"" by 11"" original version,...  Read More >>

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"""There are quite a group of ""Strong Men"" who stand 5 feet 4, or 5 feet 6 inches and who weigh from 140 to 165...  Read More >>

"""I have two great articles of belief, the first being that the average young man can become very much stronger...  Read More >>

"""To exert your gripping powers you have to bring your mental powers into play. You may perform free exercises...  Read More >>

From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements...  Read More >>

"""ISN'T it strange how we connect certain things with certain events in our lives? Whenever the question of strength...  Read More >>

"""Chest building is like house building. A few days will stick up a flashy looking bun- galow but wet days and...  Read More >>

"""I am reciting this experience for your benefit, because my success in body growth has always been looked upon...  Read More >>

"""EVERY day as I grow older I believe more than ever that the impressions created in our youth form an indelible...  Read More >>

"""There is something about a broad back that immediately arrests the attention of every eye. It seems to proclaim...  Read More >>

After spending 12 years training everyone from professional athletes...  Read More >>

Packed with information, tips, strategies and training plans, this is the definitive book for fitness professionals,...  Read More >>

"""Part of the success of my work, I believe, has been the result of my willingness to make of myself a human guinea...  Read More >>

"""I was phenomenally lucky, so I will tell our story, will try to tell you something of what happened over there....  Read More >>

Contains more than 100 drills to improve sport-specific quickness and agility. This title focuses on improving athletes'...  Read More >>

The revised third edition of this classic title provide the most thorough, safety-minded, practical, up-to-date,...  Read More >>

"""Many of the older readers of Strength & Health know of Bill Pullum and what this remarkable man has done for...  Read More >>

"""I would say that, above all, I look for strength and power in a man, especially an athlete, quite regardless...  Read More >>