Weightlifting books

Featuring over 70 cycling-specific exercises in full anatomical detail, Cycling Anatomy provides you with a unique...  Read More >>

Suitable for those who want to learn about: dieting safely and designing a nutrition plan; stretching properly;...  Read More >>

Many guys devote so many hours to lifting weight yet end up with so little to show for it. Six basic movements -...  Read More >>

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This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing...  Read More >>

Do you want to have abs like a professional athlete or Hollywood movie star, but find it hard to get motivated?...  Read More >>

Prepare for the NSCA-Certified Personal Trainer Examination with this practical practice package developed by the...  Read More >>

Lets you increase your strength to improve your health, your appearance, and your performance. This book includes...  Read More >>

Better Than Steroids! is the secret to a bodybuilder's physique! Loaded with the exceptionally confidential information...  Read More >>

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The Sports Performance DVD Series addresses the training demands of serious athletes across all sports. Consisting...  Read More >>

Explains the fundamentals of fitness, including strength training, cardiovascular activity, and nutrition. This...  Read More >>

This book describes the basic exercises of comprehensive strength training. The training described uses simple aids...  Read More >>

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Weight training provides a variety of health benefits; a properly executed strength or weight lifting routine can...  Read More >>

A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program...  Read More >>

Talks about a method of weight lifting that uses science for maximum results. This work uses findings on weight...  Read More >>

Offers a range of workouts catered to any schedule, which are organised by how many days a week individuals have...  Read More >>

Presenting a simple nine-week program, the author of the bestselling ""The Complete Book of Abs"" (Kurt Brungardt)...  Read More >>

Aimed at strength training enthusiasts and fitness professionals, this illustrated book has 65 exercises, and provides...  Read More >>

"Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress....  Read More >>

Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health...  Read More >>

"A state-of-the-art weightlifting and nutritional blueprint for ""skinny"" guys who want to pack on muscle the natural...  Read More >>

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The WarriorRage KickBoxing book has information on developing a martial artist from from the beginners level white...  Read More >>