Overview

Completely updated and revised and authored by a certified personal trainer and competitive natural bodybuilder, The Everything Weight Training Book, Second Edition is the perfect resource for anyone who wants to learn about: dieting safely and designing a nutrition plan; stretching properly; how cardio can help with weight training; and, understanding muscle development. Featuring 100 step-by-step photos depicting proper weight training techniques for people of all skill levels, The Everything Weight Training Book, Second Edition gives step-by-step instructions for performing beginner, intermediate and advanced workouts. Whether you want to train at home, in the gym or with a private instructor, this instructional fitness book will help you develop muscles, and turn body fat into muscle so you can feel - and look - your best!

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9781598696493

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Brett Oteri, C.S.C.S. (Middleborough, MA) is a certified personal trainer with ten years of experience. He holds a Masters Degree in Exercise Physiology and three national certifications and his training experience ranges from hospital to franchise settings. Brett is a competitive natural bodybuilder, and has competed in over twenty shows.

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