Dynamics of Strength Training
Author:   Gary T. Moran ,  George McGlynn
Publisher:   McGraw-Hill Education - Europe
Edition:   3rd Revised edition
ISBN:  

9780697295774


Pages:   208
Publication Date:   07 August 2000
Format:   Paperback
Availability:   In Print   Availability explained
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

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Dynamics of Strength Training


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Overview

Provides a comprehensive resource using an individualized approach to strength training, including conditioning and cardiorespiratory fitness. Emphasizes the physiological basis of muscle strength and endurance. Illustrates the most efficient and effective training techniques. The third edition has been updated to integrate guidelines from the American Heart Association, the American College of Sports Medicine, the Surgeon Generals Report, and the American Academy of Pediatrics to provide readers with current information.

Full Product Details

Author:   Gary T. Moran ,  George McGlynn
Publisher:   McGraw-Hill Education - Europe
Imprint:   Brown (William C.) Co ,U.S.
Edition:   3rd Revised edition
Dimensions:   Width: 21.30cm , Height: 1.00cm , Length: 26.90cm
Weight:   0.435kg
ISBN:  

9780697295774


ISBN 10:   069729577
Pages:   208
Publication Date:   07 August 2000
Audience:   College/higher education ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Out of Print
Availability:   In Print   Availability explained
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

Table of Contents

1 Introduction 2 Elements of Fitness 3 Fundamentals of Weight Training 4 General Programs 5 Motivating and Mental Conditioning 6 Evaluation and Self-Assessment 7 Muscles 8 Training Concepts 9 Advanced Training 10 Exercises 11 Women and Weight Training 12 Cardiorespiratory Fitness 13 Flexibility 14 Injuries 15 Nutrition 16 Drugs 17 Equipment Appendixes

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