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9781837994922

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It is brilliant to see women's strength training entering the mainstream, with more and more women prioritizing their health and claiming back their right to sport and exercise. Strong Woman Era by Saffron Hooton empowers all women to build healthy foundations for their later lives, including helping to prevent osteoporosis, just one of the gendered health inequalities affecting women disproportionately today. * Women in Sport, UK charity *

It is brilliant to see women's strength training entering the mainstream, with more and more women prioritizing their health and claiming back their right to sport and exercise. Strong Woman Era by Saffron Hooton empowers all women to build healthy foundations for their later lives, including helping to prevent osteoporosis, just one of the gendered health inequalities affecting women disproportionately today. * Women in Sport, UK charity * Strong Woman Era is a lovely little book, full of positive affirmations, sound fitness advice and, most importantly, it offers a reassuring voice that any woman can be a strong woman. I loved it! * Rachel Lawrence, author and Pilates instructor @thegirlwiththepilatesmat *

Author Information

Saffron Hooton is an author, editor and fitness influencer from West Sussex. She has been strength training for six years, practises pole fitness and dance, and is a qualified Exercise to Music Instructor. As a Women's Best Athlete, Saffron creates health and fitness content for her Instagram account, @saff_fit. Strong Woman Era brings together Saffron's passions for strength training, writing and female empowerment.

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