Coping with stress books

17311 books were found.

The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

The Self-Healing Mind: An Essential Five-Step Practice...
Author: Gregory Scott Brown , Gregory Scott Brown ISBN: 9798200971930 Format: Audio	$121.31
Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every... Read More >>

The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

The Depression Toolkit: Quick Relief to Improve Mood,...
Author: Alex Korb , Kirk D. Strosahl, PhD ISBN: 9781648480065 Format: Paperback	$44.75
Your toolkit for managing and overcoming the worst symptoms of depression--quickly and effectively. In an increasingly... Read More >>

Fulfilled: Finding Joy and Prosperity in Life

Fulfilled: Finding Joy and Prosperity in Life
Author: Will Schirmer ISBN: 9781631956577 Format: Paperback	$34.99
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The Anxious Perfectionist: Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfectionism

The Anxious Perfectionist: Acceptance and Commitment...
Author: Clarissa Ong , Michael Twohig ISBN: 9781684038459 Format: Paperback	$52.67
Is your perfectionism causing you anxiety, stress, and worry? If you identify as a perfectionist, you may not... Read More >>

Managing Stress And Anxiety As An Adult

Managing Stress And Anxiety As An Adult
Author: Z Slator ISBN: 9798201499747 Format: Paperback	$42.21
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Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout

Sustain Your Game: High Performance Keys to Manage...
Author: Alan Stein Jr , Jon Sternfeld ISBN: 9780306926259 Format: Hardback	$49.99
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Grit: A Practical Guide to Developing Physical and Mental Toughness

Grit: A Practical Guide to Developing Physical and Mental...
Author: Ben B Connelly ISBN: 9781087969855 Format: Paperback	$42.21
In so many ways, our lives are easier than ever. We're sheltered from the elements our ancestors braved daily. We... Read More >>

Balance: Positioning Yourself to Do All Things Well

Balance: Positioning Yourself to Do All Things Well...
Author: Touré Roberts , Sarah Jakes Roberts ISBN: 9780310359845 Format: Paperback	$38.79
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The Flourishing Student – 2nd edition: A practical guide to promote mental fitness, wellbeing and resilience in Higher Education

The Flourishing Student – 2nd edition: A practical guide...
Author: Fabienne Vailes , Professor Jenny Hill ISBN: 9781788603331 Format: Paperback	$51.72
How can tutors support students to thrive in higher education? A practical handbook for promoting mental wellbeing... Read More >>

Positive mind Calming positive coloring book for adults: - Art therapy coloring book with calming coloring pages, as a creative coloring book for adults who do coloring for destressing and coloring for relaxation.

Positive mind Calming positive coloring book for adults:...
Author: Inspire Studios ISBN: 9784904813355 Format: Paperback	$26.37
A Positive Mind Coloring Book For Adults With Calming Coloring Pages. Read More >>

Phosphorescence: On Awe, Wonder & Things That Sustain You When the World Goes Dark

Phosphorescence: On Awe, Wonder & Things That Sustain...
Author: Julia Baird ISBN: 9780008463663 Format: Paperback	$33.61
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Because My Mental Health Matters: Building Character Traits In Children

Because My Mental Health Matters: Building Character...
Author: Kate Eddy ISBN: 9798419404199 Format: Paperback	$24.76
A book that includes coloring activity for children and adults, that teaches and enforces some good mental health... Read More >>

Balance: Positioning Yourself to Do All Things Well

Balance: Positioning Yourself to Do All Things Well...
Author: Touré Roberts , Sarah Jakes Roberts ISBN: 9780310359814 Format: Hardback	$71.25
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Nature Mandalas Coloring: A Coloring Meditation

Nature Mandalas Coloring: A Coloring Meditation
Author: Melpomeni Chatzipanagiotou ISBN: 9781645179085 Format: Paperback	$39.57
This captivating coloring book will take you on a journey through our fascinating natural world. This dazzling adult... Read More >>

Joy & Hope Coloring Book: Inspirational Images to Lift Your Mood

Joy & Hope Coloring Book: Inspirational Images to Lift...
Author: Editors of Thunder Bay Press ISBN: 9781645179955 Format: Paperback	$39.57
Find your own happy place on the pages of this uplifting coloring book. For those days when you need a smile or... Read More >>

Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace

Practicing Stillness: 50 Simple Exercises to Slow Down,...
Author: Nissa Keyashian ISBN: 9781638077985 Format: Paperback	$39.57
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Realistic Tattoos Coloring Book for Adults

Realistic Tattoos Coloring Book for Adults
Author: Roberto Gemori ISBN: 9788894205695 Format: Paperback	$26.37
Coloring book for grownups featuring 35 modern tattoo flash outlines among some of the most celebrated and loved... Read More >>

Navigating Uncertainty: An A-Z Guide for Well-Being

Navigating Uncertainty: An A-Z Guide for Well-Being...
Author: Peggy Lanum, MS ISBN: 9798985485806 Format: Paperback	$57.95
Diving into the fields of neuroscience, psychology, and biology, Peggy Lanum distills big ideas into clever and... Read More >>

Take Your Lunch Break

Take Your Lunch Break
Author: Massoma Alam Chohan ISBN: 9781636768557 Format: Paperback	$38.79
If you are tired of stress and anxiety impacting your work performance and even your health, you've chosen the right... Read More >>

Be Yourself and Happier: The A-Z of Wellbeing

Be Yourself and Happier: The A-Z of Wellbeing
Author: Will Young ISBN: 9781529148374 Format: Hardback	$35.00
Mental health advocate Will Young pours positivity into your life with lessons he's learnt at the coalface of depression... Read More >>

Şikayet Etmeyi Ve Mağduru Oynamayı Nasıl Durdurabilirim?: Kendi Hayatınızı Ve Başkalarının Hayatlarını Daha Iyi Hale Getirmek Icin Teknikler Ve Stratejiler!

Şikayet Etmeyi Ve Mağduru Oynamayı Nasıl...
Author: Elias King ISBN: 9798201812249 Format: Paperback	$40.08
Sikayet, iletisimimizin tercih edilen yolu haline geldi. Sorunlar sadece sikayet ederek coezulemez. Genellikle sikayet... Read More >>

Mandala Art: Adult Coloring Book, Stress Relieving Mandala Art Designs, Relaxation Coloring Pages

Mandala Art: Adult Coloring Book, Stress Relieving Mandala...
Author: Original ISBN: 9781774817193 Format: Paperback	$53.09
Mandala Art: Adult Coloring Book, Stress Relieving Mandala Art Designs, Relaxation Coloring Pages. Inside are... Read More >>

Deal With Stress: Improving your health through changing how you work

Deal With Stress: Improving your health through changing...
Author: Bloomsbury Publishing PLC ISBN: 9781399400701 Format: Paperback	$19.99
This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you... Read More >>

Me vs. Life: 101 Tips for Keeping Your Wits in the Crazy

Me vs. Life: 101 Tips for Keeping Your Wits in the Crazy...
Author: Cora Tomowich ISBN: 9781039140219 Format: Paperback	$42.67
COVID-19 has been... a very interesting global experience. From lockdowns to riots and elections to recessions,... Read More >>

Stressilient: How to Beat Stress and Build Resilience

Stressilient: How to Beat Stress and Build Resilience...
Author: Dr Sam Akbar ISBN: 9780008448042 Format: Paperback	$20.67
’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE ‘If... Read More >>

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