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9781638077985

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"""Dr. Keyashian is a compassionate and supportive voice for all struggling with the chaos caused by our overstimulated culture and our inner critic. This book stands out by encouraging and teaching not only mindfulness but a broad stillness practice incorporating different forms of practice for individuals of all faiths and backgrounds."" --Danielle B. Kushner, MD, clinical assistant professor of psychiatry, NYU Grossman School of Medicine ""If there was ever a book addressing lifestyle change that practices what it preaches, Practicing Stillness is it. In these pages, Dr. Keyashian takes you masterfully through the principles and practice of stillness and guides you gently to incorporate this into your life. This book can benefit you, no matter where you are (or think you are) on the mental health spectrum."" --Ralph J. Koek, MD, clinical professor of psychiatry and biobehavioral sciences, David Geffen School of Medicine at UCLA Los Angeles ""In Practicing Stillness, Dr. Keyashian distills a wide range of effective practices into an easily accessible, kind, and practical guide. Those starting out on the path of peace will find this an indispensable companion. Experienced practitioners will be delighted to find new practices to support you along the path of healing. Truly a wise and heart-filled guide!"" --J. Greg Serpa, PhD, co-author of The Clinician's Guide to Teaching Mindfulness ""Just looking at this book can remind you of stillness. Right away you can sense the inner settling we all need. And then Dr. Nissa offers 50 ways to nurture it."" --Jack Kornfield, author of A Path With Heart ""Thank you, Dr. Nissa Keyashian, for combining your expertise in psychiatry and passion for mindfulness, stillness, and healing into a well-organized book that is extremely needed for those trying to find peace in this ever-moving, technology-saturated world. This book is incredibly timely and comprehensive for those looking for a great resource to use in order to add more stillness into their daily routines. I value the introductory content that provides a foundation for the work combined with the step-by-step instructions through various exercises that provide ways to bring more stillness into our lives every day. Highly recommend this book!"" --Jillian Rigert, DMD, MD, oral medicine physician, cancer researcher, life and professional leadership coach and blogger"

Thank you, Dr. Nissa Keyashian, for combining your expertise in psychiatry and passion for mindfulness, stillness, and healing into a well-organized book that is extremely needed for those trying to find peace in this ever-moving, technology-saturated world. This book is incredibly timely and comprehensive for those looking for a great resource to use in order to add more stillness into their daily routines. I value the introductory content that provides a foundation for the work combined with the step-by-step instructions through various exercises that provide ways to bring more stillness into our lives every day. Highly recommend this book! --Jillian Rigert, DMD, MD, oral medicine physician, cancer researcher, life and professional leadership coach and blogger In Practicing Stillness, Dr. Keyashian distills a wide range of effective practices into an easily accessible, kind, and practical guide. Those starting out on the path of peace will find this an indispensable companion. Experienced practitioners will be delighted to find new practices to support you along the path of healing. Truly a wise and heart-filled guide! --J. Greg Serpa, PhD, co-author of The Clinician's Guide to Teaching Mindfulness If there was ever a book addressing lifestyle change that practices what it preaches, Practicing Stillness is it. In these pages, Dr. Keyashian takes you masterfully through the principles and practice of stillness and guides you gently to incorporate this into your life. This book can benefit you, no matter where you are (or think you are) on the mental health spectrum. --Ralph J. Koek, MD, clinical professor of psychiatry and biobehavioral sciences, David Geffen School of Medicine at UCLA Los Angeles Dr. Keyashian is a compassionate and supportive voice for all struggling with the chaos caused by our overstimulated culture and our inner critic. This book stands out by encouraging and teaching not only mindfulness but a broad stillness practice incorporating different forms of practice for individuals of all faiths and backgrounds. --Danielle B. Kushner, MD, clinical assistant professor of psychiatry, NYU Grossman School of Medicine

Author Information

NISSA KEYASHIAN, MD, is a board-certified psychiatrist and also blogs at AMindfulMD.com about emotional, physical, and spiritual health. She lives with her partner and her two sons in San Jose, California

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