Coping with stress books

17311 books were found.

Stress Management: Simple Techniques to Kill Your Anxiety and Be Happy (Reduce Your Depression While Seeing Your Life in a New Light)

Stress Management: Simple Techniques to Kill Your Anxiety...
Author: James Crawford ISBN: 9781774855485 Format: Paperback	$52.67
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Burn After Writing Blue

Burn After Writing Blue
Author: Sharon James ISBN: 9782123497868 Format: Paperback	$26.37
Burn After Writing You certainly find it difficult to deliver yourself in public? Do you have secrets you absolutely... Read More >>

Becoming Fierce

Becoming Fierce
Author: Stephanie James , Natalie Ledwell ISBN: 9781955272339 Format: Paperback	$52.77
Humans live in an unparalleled time on the planet, and many have faced unbelievable challenges, ones they never... Read More >>

How to Find Your Mental Strength: Tips and Techniques to Help You Build a Tougher Mindset

How to Find Your Mental Strength: Tips and Techniques...
Author: Zeena Moolla ISBN: 9781800071872 Format: Paperback	$29.99
Mental strength is the capacity to cope with life challenges; it’s about creating habits, building effective coping... Read More >>

Stressilient: How to Beat Stress and Build Resilience

Stressilient: How to Beat Stress and Build Resilience...
Author: Dr Sam Akbar ISBN: 9780008448059 Format: Paperback	$17.99
’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE ‘If I could inject it, I would.’ REFINERY29... Read More >>

Me First: A Guide to Honoring Your Truth, Uncovering Your Power, and Cultivating More Joy!

Me First: A Guide to Honoring Your Truth, Uncovering...
Author: Julie Cass ISBN: 9781989716663 Format: Paperback	$50.03
If we don't love who we are and how we show up every minute of the day, how can we show up as our highest and best... Read More >>

Kundalini Awakening: Learn How to Expand Your Mind, Heal Your Body and Feel More Relaxed Through Chakra Meditation (Includes Practical Exercises)

Kundalini Awakening: Learn How to Expand Your Mind,...
Author: Marilyn Gillian ISBN: 9798201495824 Format: Paperback	$33.61
Would you like to spend plenty of energy to reinvent yourself, mentally and physically, and change the way you live... Read More >>

The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body

The Anxiety Healer's Guide: Coping Strategies and Mindfulness...
Author: Alison Seponara, MS, LPC ISBN: 9781982177829 Format: Hardback	$45.00
""From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers,... Read More >>

Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace

Calm for Every Day: Simple Tips and Inspiring Quotes...
Author: Summersdale Publishers ISBN: 9781800071827 Format: Hardback	$19.99
Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly... Read More >>

Yoga for Motherhood

Yoga for Motherhood
Author: Naomi Annand ISBN: 9781472987884 Format: Hardback	$36.99
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Conscious Coping: How to stop fighting your mental health, embrace your challenges, and learn a new way to cope

Conscious Coping: How to stop fighting your mental health,...
Author: Laurie Sharp-Page ISBN: 9798985942842 Format: Paperback	$52.77
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Conscious Coping: How to stop fighting your mental health, embrace your challenges, and learn a new way to cope

Conscious Coping: How to stop fighting your mental health,...
Author: Laurie Sharp-Page ISBN: 9798985942804 Format: Hardback	$65.97
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Tripping with Nathan: A Different Love Story

Tripping with Nathan: A Different Love Story
Author: Robin Tait ISBN: 9781922830074 Format: Paperback	$62.07
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The Mindful College Student: Essential Skills to Help You Succeed, Boost Well-Being, and Build the Life You Want

The Mindful College Student: Essential Skills to Help...
Author: Eric B. Loucks , Judson A. Brewer ISBN: 9781684039135 Format: Paperback	$47.39
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Eye Movement Desensitization and Reprocessing (Emdr) Therapy

Eye Movement Desensitization and Reprocessing (Emdr)...
Author: Cloe Warey ISBN: 9781803500447 Format: Paperback	$77.60
Have you heard of EMDR therapy? Although this therapy comes from the United States, more and more psychologists... Read More >>

How To Stop Giving Yourself Away: Stop people-pleasing & doubting. Friendly guide to dealing with toxic relationships & gaslighting. Start living, healing & becoming the best version of yourself.

How To Stop Giving Yourself Away: Stop people-pleasing...
Author: Rachel Stone ISBN: 9781915216359 Format: Paperback	$34.29
Reclaim your power and become unstoppable!Do you often feel like everything is your fault? Are you ALWAYS giving... Read More >>

Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout

Master Your Stress, Reset Your Health: The Personalized...
Author: Doni Wilson ISBN: 9781953295576 Format: Paperback	$32.99
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STRAWBERRY SUMMER VIBES Coloring Book For Adults. Adult Coloring For Women

STRAWBERRY SUMMER VIBES Coloring Book For Adults. Adult...
Author: Coloring Me Calm ISBN: 9789786050096 Format: Paperback	$26.37
Celebrate summer with this Summer Strawberry calming coloring book for adults! Read More >>

Radically Content: Being Satisfied in an Endlessly Dissatisfied World

Radically Content: Being Satisfied in an Endlessly Dissatisfied...
Author: Jamie Varon , Jamie Varon ISBN: 9781799798705 Format: Audio	$65.97
Radically Content offers easy methods and effective tactics to help you break free from the cycle of worry, fear,... Read More >>

Supporting Adolescents and Teenagers with Anxiety & Stress: Evidence-Based Strategies

Supporting Adolescents and Teenagers with Anxiety &...
Author: Tina Rae , Jo Wood ISBN: 9781906531973 Format: Mixed media product	$90.54
Help teenagers to develop positive strategies for coping with stress and anxiety. These evidence-based tools will... Read More >>

The Worry (Less) Journal: Creative Exercises and Mindfulness Practices to Silence Negative Thinking and Find Peace

The Worry (Less) Journal: Creative Exercises and Mindfulness...
Author: Erika Straub ISBN: 9781638782964 Format: Paperback	$39.57
Release your worries through guided journaling Too much worry can prevent you from enjoying life--but with the... Read More >>

Au coeur du burn-out: Un témoignage pour mieux comprendre

Au coeur du burn-out: Un témoignage pour mieux comprendre...
Author: Candice Deroni ISBN: 9782322445165 Format: Paperback	$37.52
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Success Secrets for Wellbeing

Success Secrets for Wellbeing
Author: Penny Power , +10 World-Class Expert Authors ISBN: 9781784529710 Format: Paperback	$33.61
Are you well? There are many ways to answer that question. All have in common a sense of what can help you to be... Read More >>

Amazing Patterns: Adult Coloring Book, Stress Relieving Mandala Style Patterns

Amazing Patterns: Adult Coloring Book, Stress Relieving...
Author: Professional ISBN: 9781774817285 Format: Paperback	$67.72
Recommended by professional therapists to help you find your center, relax, and let go of your worries. The images... Read More >>

The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

The Self-Healing Mind: An Essential Five-Step Practice...
Author: Gregory Scott Brown , Gregory Scott Brown ISBN: 9798200971923 Format: Audio	$105.57
Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every... Read More >>

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